=== Refresh Plugins / Themes / Core ===
Contributors: vizioninteractive
Tags: refresh, update, plugins, themes, core, version, wordpress, development, dev
Requires at least: 2.7
Tested up to: 2.7.1
Stable tag: 1.0.3

== Description ==

Usually, WordPress will only check for updates every 12 hours. Now you can quickly and easily refresh/update your WP Database so WordPress will check for the latest versions of your installed Plugins / Themes and WP Core.

== Installation ==

1. Unpack the entire contents of this plugin zip file into your `wp-content/plugins/` folder locally
1. Upload to your site
1. Navigate to `wp-admin/plugins.php` on your site (your WP plugin page)
1. Activate this plugin

OR you can just install it with WordPress by going to Plugins >> Add New >> and type Refresh Plugins