iFYT can deliver a practical and effective plan custom-tailored to the needs of your employees.
Our program has been designed to maximize results with a combination of group sessions, individualized nutrition plans and goal assessments.
Group exercise classes keep participants motivated while personalized diets and periodic evaluations keep clients on track to achieve the best success.
Trainer-Led Group Exercises
Exercises are carefully selected to aid in weight loss, fat burning, muscle gain, overall body toning, strength training, increased flexibility, core training, balance, and cardio vascular health.
Our trainers demonstrate proper form and ensure movements are done correctly to maximize safety and results.
Team Building
We host a welcoming and non-intimidating class atmosphere which keeps clients coming back.
Our workouts incorporate innovative team building exercises where participants work together and build closer bonds through support and encouragement.
Corrective Exercise
Workouts are 45 minutes to 1 hour and are designed to be efficient and balanced. Sessions can include corrective exercises targeted to specific needs such as improving posture and relieving back pain associated with long hours of sitting.
Trainers
All iFYT trainers are certified, experienced professionals with a clean background. Each one uses unique motivational techniques and encouragement to keep participants engaged.
We have multiple trainers with different areas of expertise to keep workouts varied and interesting.
Location Accommodation
iFYT will work with your company to provide the most convenient meeting times and ideal location.
On-site and nearby off-site options are available.
Nutrition Planning
iFYT achieves success by aligning the personal goals of each participant, with an individualized diet plan, that is designed to be followed alongside iFYT workout sessions. Our nutritionist will create an easy-to-follow, daily plan which will highlight the importance of healthy choices..... protein intake, micro nutrient rationing, calorie counting etc....... instead of focusing on deprivation, unrealistic goals..
Assessments
A key component of our program is periodic one-on-one assessments. These check-ins have been proven to keep clients more motivated by highlighting their progress while keeping them accountable for attendance and adherence to the program. It also allows our experts to tweak an individual plan, if necessary, to assure the participant will stay on-track to meet their goals.