import { GranularEquipment, TrainerProgramEquipment, MuscleGroup, WeeklyTrainingFrequency } from '..';
import type { FrequencyString, exerciseId } from './types';
export declare const workoutDurationOptions: readonly [40, 60, 80];
export type WorkoutDurationMinutes = (typeof workoutDurationOptions)[number];
export declare const trainerGymTypes: readonly ["home_gym", "garage_gym", "commercial_gym", "full_gym"];
export type TrainerGymType = (typeof trainerGymTypes)[number];
export declare const trainerExerciseCategories: readonly ["compound", "isolation"];
export type TrainerExerciseCategory = (typeof trainerExerciseCategories)[number];
export declare const workoutTemplateNames: readonly ["full_body_1", "full_body_2_a", "full_body_2_b", "full_body_3_a", "full_body_3_b", "full_body_3_c", "upper_1_a", "lower_1_a", "upper_1_b", "lower_1_b", "push_1", "pull_1", "legs_1", "upper_2", "lower_2", "push_2_a", "pull_2_a", "legs_2_a", "push_2_b", "pull_2_b", "legs_2_b"];
export type TrainerWorkoutTemplateName = (typeof workoutTemplateNames)[number];
export declare const granularEquipmentDefaults: {
    [key in TrainerGymType]: GranularEquipment[];
};
/** @deprecated Internal: maps legacy trainer equipment buckets to granular equipment. */
export declare const trainerEquipmentToGranularEquipmentsMap: Record<TrainerProgramEquipment, GranularEquipment[]>;
/** @deprecated Internal: granular equipments that map back to the legacy `machine` bucket. */
export declare const MACHINE_SPECIFIC_GRANULAR_EQUIPMENTS: GranularEquipment[];
export declare const defaultDurationPerFrequency: Record<WeeklyTrainingFrequency, WorkoutDurationMinutes>;
export declare const frequencyMap: Record<WeeklyTrainingFrequency, FrequencyString>;
export declare const programSplits: Record<WeeklyTrainingFrequency, TrainerWorkoutTemplateName[]>;
/**
 * Internal: handpicked alternative isolation exercises per muscle group, used as a
 * fallback when the regular selection passes can't find a match.
 */
export declare const isolationExerciseAlternatives: Record<MuscleGroup, exerciseId[]>;
/** Internal: max number of barbell exercises allowed in a once-per-week program. */
export declare const MAX_BARBELL_EXERCISES_FOR_ONCE_PER_WEEK = 3;
/**
 * Internal: equipments that can substitute for a barbell. Used to decide whether
 * the once-per-week barbell cap should be enforced.
 */
export declare const BARBELL_SUBSTITUTE_EQUIPMENTS: GranularEquipment[];
export declare const DEFAULT_TRAINER_CARDIO_ATTACHMENT_DURATION_SECONDS = 600;
/** Internal: trace prescription index used for cardio inserted before the template. */
export declare const CARDIO_TRACE_INDEX_BEFORE_TEMPLATE = -1;