{
  "fileName": "self_improvement",
  "name": "self_improvement",
  "do": "",
  "dont": "",
  "tags": [
    "body",
    "calm",
    "care",
    "chi",
    "human",
    "improvement",
    "meditate",
    "meditation",
    "people",
    "person",
    "relax",
    "self",
    "sitting",
    "wellbeing",
    "yoga",
    "zen"
  ],
  "category": ["social"],
  "type": "static",
  "date": "30/11/2020"
}