id: run.easy
name: Easy Run
sport: run
type: endurance
category: endurance

params:
  duration:
    type: int
    required: true
    default: 30
    min: 15
    max: 90
    description: Duration in minutes

structure:
  main:
    - type: work
      name: Easy Run
      duration: "${duration}min"
      pace: "${paces.easy}"
      intensity: Zone 2

humanReadable: |
  EASY RUN - ${duration} minutes

  Run at a comfortable, conversational pace.
  Pace: ${paces.easy}

  Keep heart rate in Zone 2. You should be able to
  hold a conversation throughout.

estimatedDuration: "${duration}"
targetZone: Z2
rpe: "4-5"
notes: Foundation aerobic work