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With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  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Approx. 420 calories burned per hour.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7662419,"start":"2016-01-29 13:00","finish":"2016-01-29 14:00","session":"Yoga\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Dance Studio","instructor":"Marcus","activity":"Yoga","places_left":null,"description":"\u003cp\u003e\u003cp\u003eVinsyasa Yoga, a modern-day form of classical Indian yoga.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7662733,"start":"2016-01-30 10:00","finish":"2016-01-30 11:00","session":"Circuits\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Dance Studio","instructor":"Sarah","activity":"Circuits","places_left":null,"description":"\u003cp\u003e\u003cp\u003eCircuit classes are fast-paced classes in which gym members enjoy a fun action-packed multi station group exercise class. 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With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  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Approx. 420 calories burned per hour.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7671883,"start":"2016-02-01 18:00","finish":"2016-02-01 19:00","session":"Power Pump\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Dance Studio","instructor":"Alida","activity":"Power Pump","places_left":null,"description":"\u003cp\u003e\u003cp\u003eA Power Pump class is really beneficial to those starting out in the world of fitness as it’s where attendees will learn the right techniques for the basic moves associated with lifting barbells and plates. Not only can it accommodate beginners it is also challenging for experienced gym goers. A Power Pump session includes a skilled instructor teaching an entire class proper lifting methods using barbells and plates incorporating sets \u0026amp; reps for each muscle group being worked accompanied by high energy motivating music that will really get your heart ‘pumping’!  The class provides a fun and upbeat environment to exercise in.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eThis class is designed to firm, tone, strengthen and define all the muscles in your body. This full-body workout can help you burn calories, decreases body fat and all the while targeting multiple muscle groups at once. 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Join a circuit class today at a local Better Gym, you can be sure to find classes to suit your timetable.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eThis class is moderately demanding and can tend to be intense, but it’s completely adaptable to individuals. Where beginners can use less weight and perform simpler moves whereas more experienced exercisers can opt for heavier and advanced moves. So everyone can achieve a good full-body workout. \u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eIntermediate - Advanced \u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  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A typical group cycle class lasts for roughly about 30-45 minutes and consists of an instructor guiding you through different cycle routines on an indoor bike. The great thing is that you can work at your own pace in this entertaining class.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eGroup cycling strengthens the heart and lungs whilst increasing lower body muscular strength and endurance. This short, but high intensity, high energy workout can help burn a huge amount of calories in a short amount of time and help keep your muscles toned. Cycle your way to a fitter and healthier lifestyle with a Group Cycle class today at a Better Leisure Centre. With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  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Core stability is the term used to describe how the muscles of your trunk help keep your spine and body stable. This class uses innovative equipment such as medicine balls, exercise balls and stability discs; all this is coupled with a routine of low-impact exercises that can help improve your posture and strength. This low-impact core stability class could see up to 300 calories being burned per hour, making you shift those pesky pounds without you even knowing it!\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eThis challenging class works to tone and condition all major muscles of the torso, especially the abdominal and back muscles. Core stability sessions can help many conditions, but it is particularly effective for a variety of post-injury rehabilitation remedies such as lower back pain, injury prevention, muscle strength and proprioception which is your body’s ability to sense movement within joints and joint position can be improved. If you’re looking to improve your fitness levels or to recover from an injury and want to get back into exercising, then a core stability class is for you. Find a class suitable for you at one of the Better Leisure Centres today and who knows you could be stronger than ever, thanks to a core stability workout.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eThis no impact strength improving workout is perfect for anyone and everyone. A core stability class isn’t too demanding and is ideal for posture management making it suitable for all adults.  \u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Intermediate \u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a \u0026pound;1.00 coin although we do not take any responsibility for the valuables left in them.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOther classes you might be interested in:\u003c/strong\u003e\u003cbr /\u003eAb Blast\u003cbr /\u003ePilates\u003cbr /\u003eFunctional Training\u003c/p\u003e\r\n\u003cp\u003e \u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7709908,"start":"2016-01-29 17:30","finish":"2016-01-29 18:00","session":"Small Group Training Session\u003cp\u003e\u0026nbsp;\u003c/p\u003eStrength \u0026 Conditioning","lanes":null,"location":"X-Cube ","instructor":"William","activity":"Small Group Training Session","places_left":null,"description":"\u003cp\u003e\u003cp\u003e\u003cspan lang=\"en-GB\"\u003e\u003cspan style=\"font-family: Calibri,sans-serif; font-size: small;\"\u003e\u003cspan style=\"font-size: 11pt;\"\u003e\u003cspan style=\"color: #1f497d; font-family: Tahoma,sans-serif;\"\u003eA short intense gym workout tailored to the group, guaranteed to challenge you and push you towards your goals\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710013,"start":"2016-01-30 12:30","finish":"2016-01-30 13:00","session":"Small Group Training Session\u003cp\u003e\u0026nbsp;\u003c/p\u003eStrength \u0026 Conditioning","lanes":null,"location":"Gym","instructor":"Zoltan","activity":"Small Group Training Session","places_left":null,"description":"\u003cp\u003e\u003cp\u003e\u003cspan lang=\"en-GB\"\u003e\u003cspan style=\"font-family: Calibri,sans-serif; font-size: small;\"\u003e\u003cspan style=\"font-size: 11pt;\"\u003e\u003cspan style=\"color: #1f497d; font-family: Tahoma,sans-serif;\"\u003eA short intense gym workout tailored to the group, guaranteed to challenge you and push you towards your goals\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710118,"start":"2016-02-01 19:30","finish":"2016-02-01 20:00","session":"Small Group Training Session\u003cp\u003e\u0026nbsp;\u003c/p\u003eStrength \u0026 Conditioning","lanes":null,"location":"X-Cube ","instructor":"William","activity":"Small Group Training Session","places_left":null,"description":"\u003cp\u003e\u003cp\u003e\u003cspan lang=\"en-GB\"\u003e\u003cspan style=\"font-family: Calibri,sans-serif; font-size: small;\"\u003e\u003cspan style=\"font-size: 11pt;\"\u003e\u003cspan style=\"color: #1f497d; font-family: Tahoma,sans-serif;\"\u003eA short intense gym workout tailored to the group, guaranteed to challenge you and push you towards your goals\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710222,"start":"2016-02-01 07:30","finish":"2016-02-01 08:15","session":"Circuits\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Dance Studio","instructor":"Charles","activity":"Circuits","places_left":null,"description":"\u003cp\u003e\u003cp\u003eCircuit classes are fast-paced classes in which gym members enjoy a fun action-packed multi station group exercise class. Making it perfect for those who can’t decide on a right exercise, circuits helps put variety back into your workouts. With no coordination required, participants begin at a particular station and exercises for 30 seconds to 2 minutes per station. The instructor times each workout station and when times up, gym goers then moves onto another free station to exercise. Circuits are a great way to breakup your gym workout routine and can help you exercise more efficiently in a short amount of time. \u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eCircuits can do so many things for you, with tons of health benefits added it’s a great form of exercise that’s easy to incorporate into your daily routine. Circuit training classes can increase your strength, aerobic fitness and burn lots of calories. Join a circuit class today at a local Better Gym, you can be sure to find classes to suit your timetable.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eThis class is moderately demanding and can tend to be intense, but it’s completely adaptable to individuals. Where beginners can use less weight and perform simpler moves whereas more experienced exercisers can opt for heavier and advanced moves. So everyone can achieve a good full-body workout. \u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eIntermediate - Advanced \u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a \u0026pound;1.00 coin although we do not take any responsibility for the valuables left in them.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOther classes you might be interested in:\u003c/strong\u003e\u003cbr /\u003eOutdoor Boot camp\u003cbr /\u003eBoxfit \u003cbr /\u003eExtreme Internal Fitness\u003c/p\u003e\r\n\u003cp\u003e \u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710326,"start":"2016-02-01 19:00","finish":"2016-02-01 19:45","session":"Group Cycle\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Group Cycle Studio","instructor":"Charles","activity":"Group Cycle","places_left":null,"description":"\u003cp\u003e\u003cp\u003eGroup Cycle is indoor cycling as its best. This high-energy cycling class allows you to cycle with other gym goers and is a great way to get in a vigorous and effective workout. A typical group cycle class lasts for roughly about 30-45 minutes and consists of an instructor guiding you through different cycle routines on an indoor bike. The great thing is that you can work at your own pace in this entertaining class.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eGroup cycling strengthens the heart and lungs whilst increasing lower body muscular strength and endurance. This short, but high intensity, high energy workout can help burn a huge amount of calories in a short amount of time and help keep your muscles toned. Cycle your way to a fitter and healthier lifestyle with a Group Cycle class today at a Better Leisure Centre. With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a \u0026pound;1.00 coin although we do not take any responsibility for the valuables left in them.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOther classes you might be interested in:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle \u0026amp; Sculpt\u003cbr /\u003eBody Conditioning\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710430,"start":"2016-02-01 20:00","finish":"2016-02-01 21:00","session":"Yoga\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Dance Studio","instructor":"Linda","activity":"Yoga","places_left":null,"description":"\u003cp\u003e\u003cp\u003eVinsyasa Yoga, a modern-day form of classical Indian yoga.\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7710534,"start":"2016-02-02 19:00","finish":"2016-02-02 19:45","session":"Group Cycle\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Group Cycle Studio","instructor":"Alida","activity":"Group Cycle","places_left":null,"description":"\u003cp\u003e\u003cp\u003eGroup Cycle is indoor cycling as its best. This high-energy cycling class allows you to cycle with other gym goers and is a great way to get in a vigorous and effective workout. A typical group cycle class lasts for roughly about 30-45 minutes and consists of an instructor guiding you through different cycle routines on an indoor bike. The great thing is that you can work at your own pace in this entertaining class.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eGroup cycling strengthens the heart and lungs whilst increasing lower body muscular strength and endurance. This short, but high intensity, high energy workout can help burn a huge amount of calories in a short amount of time and help keep your muscles toned. Cycle your way to a fitter and healthier lifestyle with a Group Cycle class today at a Better Leisure Centre. With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a \u0026pound;1.00 coin although we do not take any responsibility for the valuables left in them.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOther classes you might be interested in:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle \u0026amp; Sculpt\u003cbr /\u003eBody Conditioning\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}},{"id":7880148,"start":"2016-01-29 07:30","finish":"2016-01-29 08:00","session":"Group Cycle\u003cp\u003e\u0026nbsp;\u003c/p\u003e","lanes":null,"location":"Group Cycle Studio","instructor":"Charles","activity":"Group Cycle","places_left":null,"description":"\u003cp\u003e\u003cp\u003eGroup Cycle is indoor cycling as its best. This high-energy cycling class allows you to cycle with other gym goers and is a great way to get in a vigorous and effective workout. A typical group cycle class lasts for roughly about 30-45 minutes and consists of an instructor guiding you through different cycle routines on an indoor bike. The great thing is that you can work at your own pace in this entertaining class.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat this class is great for:\u003c/strong\u003e\u003cbr /\u003eGroup cycling strengthens the heart and lungs whilst increasing lower body muscular strength and endurance. This short, but high intensity, high energy workout can help burn a huge amount of calories in a short amount of time and help keep your muscles toned. Cycle your way to a fitter and healthier lifestyle with a Group Cycle class today at a Better Leisure Centre. With a huge variety of different class times you can easily find a class that suits and works around you.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWho can take part:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c/strong\u003e\u003cbr /\u003eBeginner - Advanced\u003cbr /\u003e\u003cbr /\u003e\u003cstrong\u003eOther facilities:\u003c/strong\u003e\u003cbr /\u003eChanging and shower facilities are available for use before and after the class.\u003cbr /\u003eYou are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a \u0026pound;1.00 coin although we do not take any responsibility for the valuables left in them.\u003c/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOther classes you might be interested in:\u003c/strong\u003e\u003cbr /\u003eGroup Cycle \u0026amp; Sculpt\u003cbr /\u003eBody Conditioning\u003c/p\u003e\u003c/p\u003e","buttons":{"book":"https://better.legendonlineservices.co.uk/enterprise/account/Login"}}]