{ "difference": "差異", "close": "關閉", "timeOfDay": "時間", "submit": "提交", "deleteConfirmation": "你確定要刪除“{{name}}”嗎？", "licenses": { "originalObjectUrl": "來源網站的連結（如果有）", "originalTitle": "標題", "authors": "作者", "authorProfile": "作者網站或個人資料的連結（如果有）", "derivativeSourceUrl": "如果這是衍生作品，請連結到原始來源", "derivativeSourceUrlHelper": "請注意，衍生作品不僅基於先前的作品，而且還包含足夠的新創意內容，使其享有自己的版權。" }, "loading": "載入中...", "currentWeight": "目前體重", "seeDetails": "檢視詳細資訊", "workout": "訓練項目", "nothingHereYetAction": "按動作按鈕開始", "alsoSearchEnglish": "同時搜尋英文名稱", "exercises": { "replacementsSearch": "搜尋訓練或將已知 ID 複製並貼上到欄位中，然後按一下「載入」按鈕。", "noReplacementSelected": " 沒有選擇訓練作替代", "step1HeaderBasics": "基礎資料（英文）", "whatVariationsExist": "此練習有哪些變體（如果有）？", "filterVariations": "輸入訓練名稱來過濾變體", "identicalExercise": "避免重複訓練", "translateExerciseNow": "立即翻譯此訓練", "notes": "筆記", "alternativeNames": "別稱", "cacheWarning": "由於快取中，改變可能需要一些時間才能在應用程式顯示。", "submitExercise": "提交訓練", "successfullyUpdated": "訓練已成功更新。由於快取中，改變可能需要一些時間才能在應用程式顯示。", "description": "描述", "exerciseNotTranslated": "沒有可用的翻譯", "alsoKnownAs": "也稱為：", "deleteTranslation": "刪除翻譯", "deleteExerciseFull": "刪除整個訓練", "newNote": "新筆記", "imageStyleLowPoly": "低多邊形", "replacements": "替代品", "replacementsInfoText": "你也可以選擇一個訓練取替這個訓練（例如，因為它被提交了兩次，或類似情況）。這將取代日常訓練和訓練日誌中的訓練，而不僅僅是刪除它。這些變更還將傳播到同步此訓練的任何實例。", "contributeExercise": "貢獻一個訓練", "variations": "變體", "notEnoughRights": "只有當您的帳戶已超過 {days} 天並且已驗證您的電子郵件時，您才可以貢獻訓練", "notEnoughRightsHeader": "你不能貢獻訓練", "muscles": "肌肉", "secondaryMuscles": "輔助肌", "identicalExercisePleaseDiscard": "如果你注意到已有訓練跟你要新增的練習相同，請丟棄草稿並編輯該訓練。", "compatibleImagesCC": "影像必須與 CC BY SA 授權相容。如有疑問，請僅上傳你自己拍攝的照片。", "equipment": "器材", "checkInformationBeforeSubmitting": "請在提交訓練之前，核實輸入的資訊", "basics": "基礎", "exerciseNotTranslatedBody": "此訓練沒有目前選擇的語言。你想貢獻翻譯嗎？", "primaryMuscles": "主肌肉", "deleteExerciseBody": "你要刪除“ {{name}}”訓練嗎？你可以刪除目前{{language}}翻譯或帶有翻譯，影像等的完整的訓練。", "deleteExerciseReplace": "刪除並替換", "exercises": "訓練", "changeExerciseLanguage": "更改此訓練的語言", "noEquipment": "沒有器材", "missingExercise": "缺少某項訓練？", "missingExerciseDescription": "透過貢獻來幫助社群！", "searchExerciseName": "以訓練名稱搜尋", "notesHelpText": "筆記是關於如何訓練的簡短評論，例如「保持身體挺直」", "imageStylePhoto": "照片", "imageStyle3D": "3D", "imageStyleLine": "行", "imageStyleOther": "其它", "imageDetails": "圖片詳細資訊", "exactMatch": "完全符合", "swapExercise": "替換動作" }, "nutrition": { "plans": "營養計劃", "copyPlan": "複製此計劃", "plan": "營養計劃", "goalsTitle": "目標", "useGoalsHelpText": "新增目標至此計劃", "goalEnergy": "能量目標", "goalProtein": "蛋白質目標", "goalCarbohydrates": "蛋白質目標", "goalFat": "脂肪目標", "addNutritionalDiary": "增加營養日記條目", "meal": "餐單", "addMeal": "増加餐單", "addMealItem": "増加材料到膳食", "nutritionalDiary": "營養日記", "valueEnergyKcal": "{{value}} 千卡", "valueEnergyKcalKj": "{{kcal}} 千卡 / {{kj}} 千焦", "searchIngredientName": "按材料名稱搜尋", "onlyLoggingHelpText": "只記錄卡路里。如果你只想記錄卡路里但不想設計有特定膳食的詳細營養計劃，請選中此框。", "gPerBodyKg": "克 / 體重 (公斤)", "logged": "紀錄", "loggedToday": "在今天紀錄", "difference": "差異", "7dayAvg": "七天平均值", "protein": "蛋白質", "carbohydrates": "碳水化合物", "today": "今天", "ofWhichSaturated": "哪種飽和脂肪", "saturatedFat": "飽和脂肪", "fibres": "纖維", "sodium": "鈉", "diaryEntrySaved": "日記條目已成功儲存", "logThisMeal": "將這餐按原樣記錄到營養日記", "logThisMealItem": "將此材料按原樣記錄到營養日記", "valueRemaining": "剩餘的", "valueTooMany": "過多", "useGoalsHelpTextLong": "這使你可以為計劃設定能量、蛋白質、碳水化合物或脂肪的總體目標。請注意，如果你設定了詳細的膳食計劃，這些數值將取得優先權。", "gramShort": "克", "kcal": "千卡", "macronutrient": "宏量營養素", "percentEnergy": "能量百分比", "planned": "計劃", "energy": "能量", "sugar": "糖", "fat": "脂肪", "pseudoMealTitle": "其它紀錄", "others": "其它", "planDeleteInfo": "這也會刪除所有營養日記條目", "mealDeleteInfo": "本餐的營養日記條目不會被刪除，並會顯示在「其他日誌」下", "ofWhichSugars": "哪種糖", "goalFiber": "纖維目標", "languageFilterAll": "所有語言", "filterVegetarian": "素食主義", "languageFilterCurrentOnly": "僅顯示當前語言({{lang}})", "languageFilterCurrentAndEnglish": "當前語言({{lang}}) 與英文", "filterVegan": "純素主義", "filterNutriscore": "依營養分數（Nutri-Score ）篩選", "filterNutriscoreOff": "關閉", "filterNutriscoreNoFilter": "不套用篩選" }, "images": "圖片", "language": "語言", "translation": "翻譯", "downloadAsPdf": "下載成 PDF", "total": "總計", "description": "描述", "overview": "概述", "preferences": "偏好", "category": "類別", "success": "成功！", "English": "英文", "name": "名稱", "forms": { "fieldRequired": "此欄位是必需的", "maxLength": "請輸入少於 {{chars}} 個字元", "minLength": "請輸入多於 {{chars}} 個字元", "minValue": "該欄位的值必須高於 {{value}}", "valueTooLong": "數值過長", "valueTooShort": "數值過短", "supportedImageFormats": "僅支援 20Mb 以下的 JPEG、PNG、WEBP 和 AVIF 文件", "maxValue": "此欄位的值必須小於 {{value}}", "enterNumber": "請輸入有效數字", "maxLessThanMin": "最大值必須大於最小值", "enterInteger": "請輸入整數", "endBeforeStart": "結束值不得小於起始值" }, "save": "儲存", "videos": "影片", "cancel": "取消", "cannotBeUndone": "此操作無法撤銷。", "noResults": "沒有結果", "noResultsDescription": "找不到此查詢的結果，請減少篩選器的數量。", "routines": { "addDay": "增加訓練日", "logsFilterNote": "請注意，系統只會繪製帶重量單位（公斤或磅）和重複次數的紀錄，其他組合（例如時間或直到力竭）將被忽略。", "logsHeader": "訓練日誌", "rir": "保留次數", "addLogToDay": "增加這天日誌", "addWeightLog": "增加訓練日誌", "routine": "常規項目", "routines": "常規項目", "restTime": "休息時間", "intensity": "強度", "weekly": "每週", "daily": "每天", "statsOverview": "統計", "restDay": "休息日", "publicTemplates": "公開模板", "set": { "jump": "跳", "warmup": "暖身", "type": "類型", "tut": "肌肉受壓力時間" }, "copyAndUseTemplate": "複製並使用範本", "template": "範本", "templates": "範本", "publicTemplate": "公開模板", "day": { "edt": "逐步增加訓練密度", "rft": "限時完成指定次數", "afap": "越快越好" }, "markAsTemplate": "管理模板", "sets": "組數", "reps": "次數", "volume": "訓練量", "currentRoutine": "目前訓練計畫", "iteration": "輪次", "workoutNr": "第 {{number}} 次訓練", "weekNr": "第 {{number}} 週", "backToRoutine": "返回訓練計畫", "minLengthRoutine": "訓練計畫至少需持續 {{number}} 週", "maxLengthRoutine": "訓練計畫最多只能持續 {{number}} 週", "resultingRoutine": "產生的訓練計畫", "deleteDayConfirmation": "這會移除所有組數、動作與漸進規則。", "routineHasNoDays": "此訓練計畫尚未設定任何訓練日", "setHasNoExercises": "此組未包含任何訓練動作", "fitDaysInWeek": "固定每週排程", "fitDaysInWeekHelpText": "此設定會控制訓練計畫的日期如何跨週安排。啟用後，訓練日會以每週循環的方式重複。例如，若訓練計畫安排在週一、週三和週五訓練，下一週也會延續相同模式。停用後，訓練日會依序前進，不受新的一週開始影響。此設定適合不採固定週期安排的訓練計畫。", "needsLogsToAdvance": "需有訓練紀錄才會前進", "needsLogsToAdvanceHelpText": "若啟用此選項，只有在當天已記錄訓練時，訓練計畫才會前進到下一個排定的訓練日。若未啟用，無論是否有記錄訓練，訓練計畫都會自動前進到下一天。", "addSuperset": "新增超級組", "addExercise": "新增訓練動作", "addSet": "新增組數", "exerciseNr": "第 {{number}} 個動作", "supersetNr": "第 {{number}} 個超級組", "setNr": "第 {{number}} 組", "editProgression": "編輯漸進規則", "progressionNeedsReplace": "前面的項目中必須至少有一項為替換操作", "exerciseHasProgression": "此動作設有漸進規則，無法在此進行編輯。若要編輯，請點擊按鈕。", "defaultRounding": "預設取整方式", "rounding": "取整方式（此動作）", "roundingHelp": "設定重量與次數的預設取整方式（在漸進設定中使用百分比增加步驟時特別有用）。此設定會套用到之後新增的所有組數，但仍可在漸進設定中個別調整。留空則停用取整功能。", "newDay": "新增訓練日", "weightLogNotPlanned": "將訓練紀錄儲存到未安排訓練的日期。", "logsOverview": "訓練紀錄總覽", "alsoShowLogs": "同時顯示訓練紀錄", "simpleMode": "簡易模式", "workoutSession": "訓練課程", "confirmRestDay": "確認調整休息日", "confirmRestDayHelpText": "請注意，將某天標記為休息日後，當天所有的組數與動作都會被刪除。", "duplicate": "複製訓練計畫", "downloadPdfTable": "下載 PDF（表格）", "downloadPdfLogs": "下載 PDF（訓練紀錄）", "downloadIcal": "下載 iCal 檔案", "impression": "整體感受", "impressionGood": "良好", "impressionNeutral": "一般", "impressionBad": "不佳", "impressionHelpText": "此表單會記錄每個動作的訓練結果（如次數、重量等）。你在這裡所做的變更，例如刪除或替換動作，只會影響這筆紀錄，不會改動原本的課表。只有填寫重量或次數的列才會被儲存。", "addAdditionalLog": "新增額外訓練紀錄", "operation": "操作", "step": "步驟", "requirements": "條件" }, "server": { "arms": "手臂", "back": "背部", "barbell": "槓鈴", "calves": "小腿肌群", "cardio": "帶氧運動", "chest": "胸", "body_weight": "體重", "glutes": "臀大肌", "kilometers": "公里", "gym_mat": "健身墊", "incline_bench": "上斜凳", "max_reps": "最大次數", "none__bodyweight_exercise_": "無（自重訓練）", "miles": "英里", "minutes": "分鐘", "plates": "槓片", "quads": "股四頭肌", "repetitions": "次數", "seconds": "秒", "shoulders": "肩膀", "triceps": "三頭肌", "lb": "磅", "kg": "公斤", "miles_per_hour": "英里／小時", "pull_up_bar": "引體上升桿", "swiss_ball": "抗力球", "sz_bar": "彎曲槓", "until_failure": "直到力竭", "abs": "腹肌", "bench": "平板凳", "biceps": "二頭肌", "dumbbell": "啞鈴", "hamstrings": "大腿後肌", "kettlebell": "壺鈴", "lats": "背闊肌", "legs": "腿", "kilometers_per_hour": "公里／小時" }, "measurements": { "deleteInfo": "這將刪除該類別及其所有條目", "unitFormHelpText": "測量類別的單位，例如釐米或 %", "measurements": "測量" }, "weight": "重量", "date": "日期", "edit": "編輯", "delete": "刪除", "add": "加", "days": "日子", "nutritionalPlan": "營養計劃", "addEntry": "增加條目", "actions": "行動", "nothingHereYet": "這裡什麼都沒有...", "notes": "筆記", "value": "數值", "unit": "單位", "copyToClipboard": "複製到剪貼簿", "filters": "過濾器", "continue": "繼續", "goBack": "返回", "lastMonth": "上個月", "lastYear": "去年", "height": "身高", "cm": "公分", "lastWeek": "上週", "bmi": { "calculator": "BMI 計算器", "underweight": "過輕", "normal": "正常", "overweight": "過重", "obese": "肥胖", "result": "你的 BMI 是{{value}}" }, "all": "所有", "lastHalfYear": "過去六個月", "calendar": "日曆", "entries": "項目", "no_entries_for_day": "本日無紀錄", "comment": "註解", "editName": "編輯 {{name}}", "successfullyDeleted": "成功刪除", "core": { "exitEditMode": "離開編輯模式", "customize": "自訂" }, "dashboard": { "customizeDashboard": "自訂儀表板", "dragWidgetsHelp": "拖曳即可移動小工具，拖拉右下角可縮放大小。", "resetLayout": "重設為預設佈局" }, "durationWeeks": "{{number}} 週", "durationWeeksDays": "{{nrWeeks}} 週, {{nrDays}} 天", "undo": "復原", "preview": "預覽", "useMarkdownHint": "您可以使用基本的 Markdown 來格式化文字：*斜體*、**粗體**、-清單", "start": "開始", "end": "結束", "totalChange": "總變化", "private": "私人", "public": "公開", "min": "最小", "max": "最大" }