{ "weight": "重量", "submit": "提交", "edit": "编辑", "add": "添加", "difference": "差异", "days": "天数", "nutritionalPlan": "饮食计划", "addEntry": "添加条目", "currentWeight": "目前重量", "workout": "训练", "date": "日期", "delete": "删除", "exercises": { "primaryMuscles": "主动肌", "secondaryMuscles": "次动肌", "searchExerciseName": "按动作名称搜索", "alsoKnownAs": "也被称为：", "notes": "注", "description": "描述", "contributeExercise": "添加一个新动作", "exercises": "动作", "missingExercise": "缺少某项动作？", "missingExerciseDescription": "通过添加贡献来帮助社区！", "category": "类别", "muscles": "肌肉", "noEquipment": "无器械", "equipment": "器械", "replacementsSearch": "搜寻训练或将已知 ID 复制并贴上到栏位中，然后按一下「载入」按钮。", "identicalExercise": "避免重复训练", "imageStyleLowPoly": "低多边形", "imageStylePhoto": "照片", "imageStyle3D": "3D", "imageStyleLine": "行", "replacements": "替代品", "step1HeaderBasics": "基础数据（英文）", "notEnoughRightsHeader": "你不能贡献训练", "checkInformationBeforeSubmitting": "请在提交训练之前，核实输入的信息", "exerciseNotTranslated": "没有可用的翻译", "deleteExerciseReplace": "删除并替换", "imageDetails": "图片详情", "filterVariations": "输入训练名称来过滤变体", "translateExerciseNow": "立即翻译此训练", "alternativeNames": "别称", "submitExercise": "提交训练", "successfullyUpdated": "训练已成功更新。由于缓存中，改变可能需要一些时间才能在应用程式显示。", "basics": "基础", "deleteTranslation": "删除翻译", "deleteExerciseFull": "删除整个训练", "changeExerciseLanguage": "更改此训练的语言", "notEnoughRights": "只有当您的帐户已超过 {days} 天并且已验证您的电子邮件时，您才可以贡献训练", "identicalExercisePleaseDiscard": "如果你注意到已有训练跟你要添加的练习相同，请丢弃草稿并编辑该训练。", "compatibleImagesCC": "影像必须与 CC BY SA 授权相容。如有疑问，请仅上传你自己拍摄的照片。", "replacementsInfoText": "你也可以选择一个训练取替这个训练（例如，因为它被提交了两次，或类似情况）。这将取代日常训练和训练日志中的训练，而不仅仅是删除它。这些变更还将传播到同步此训练的任何实例。", "noReplacementSelected": " 没有选择训练作替代", "variations": "变体", "whatVariationsExist": "此练习有哪些变体（如果有）？", "cacheWarning": "由于缓存中，改变可能需要一些时间才能在应用程式显示。", "exerciseNotTranslatedBody": "此训练没有当前选择的语言。你想贡献翻译吗？", "deleteExerciseBody": "你要删除“ {{name}}”训练吗？你可以删除当前{{language}}翻译或带有翻译，图像等的完整的训练。", "newNote": "新笔记", "notesHelpText": "笔记是关于如何训练的简短评论，例如「保持身体挺直」", "imageStyleOther": "其它", "swapExercise": "切换练习" }, "server": { "arms": "手臂", "dumbbell": "哑铃", "gym_mat": "体操垫", "back": "背部", "incline_bench": "倾斜卧推架", "kettlebell": "壶铃", "pull-up_bar": "单杠", "sz-bar": "SZ 杠铃", "swiss_ball": "健身球", "none_(bodyweight_exercise)": "无（自重动作）", "kilometers": "千米", "miles": "英里", "minutes": "分钟", "repetitions": "重复次数", "seconds": "秒", "until_failure": "直到失败", "bench": "卧推架", "calves": "小腿", "chest": "胸部", "legs": "腿部", "shoulders": "肩部", "barbell": "杠铃", "body_weight": "体重", "hamstrings": "大腿后侧", "biceps": "肱二头肌", "max_reps": "最大次数", "kilometers_per_hour": "千米每小时", "kg": "千克", "abs": "腹", "plates": "杠铃片", "quads": "大腿前侧", "lb": "磅", "lats": "背阔肌", "cardio": "有氧", "pull_up_bar": "引体向上杆", "triceps": "肱三头肌", "none__bodyweight_exercise_": "无（自重训练）", "glutes": "臀", "miles_per_hour": "迈", "sz_bar": "W型弯曲杆" }, "noResults": "无结果", "noResultsDescription": "找不到此查询的结果，请考虑减少过滤器的数量。", "loading": "加载中…", "deleteConfirmation": "你确定要删除 \"{{name}}\"吗?", "seeDetails": "查看详情", "licenses": { "authors": "作者", "derivativeSourceUrlHelper": "请注意，衍生作品不仅基于先前的作品，而且还包含足够的新创意内容，使其享有自己的版权。", "originalTitle": "标题", "authorProfile": "作者网站或个人资料的连结（如果有）", "derivativeSourceUrl": "如果这是衍生作品，请连结到原始来源", "originalObjectUrl": "来源网站的连结（如果有）" }, "actions": "行动", "notes": "笔记", "value": "数值", "copyToClipboard": "复制", "nutrition": { "plan": "营养计划", "copyPlan": "复制此计划", "plans": "营养计划", "onlyLoggingHelpText": "只记录卡路里。如果你只想记录卡路里但不想设计有特定膳食的详细营养计划,请选中此框", "useGoalsHelpTextLong": "这允许你为热量、蛋白质碳水或者脂肪设立一个总体目标。请注意，如果你设计的健身餐计划非常详细，那将以彼为准。", "difference": "差异", "logThisMealItem": "将该营养成分就这样记录营养日记中", "goalFat": "脂肪目标", "goalEnergy": "能量目标", "addNutritionalDiary": "添加营养日记项目", "meal": "一餐", "goalFiber": "膳食纤维目标", "searchIngredientName": "以营养成分搜索", "macronutrient": "常量元素", "sugar": "糖类", "sodium": "钠", "planDeleteInfo": "这还会删掉所有营养日记项目", "diaryEntrySaved": "日记项目成功保存", "valueTooMany": "太多", "goalProtein": "蛋白质目标", "goalCarbohydrates": "碳水目标", "nutritionalDiary": "营养日记", "gramShort": "克", "kcal": "千卡", "gPerBodyKg": "克（按每公斤体重计算）", "percentEnergy": "能量百分比", "planned": "已计划", "today": "今日", "7dayAvg": "七日平均", "energy": "能量", "protein": "蛋白质", "ofWhichSugars": "糖", "saturatedFat": "饱和脂肪", "pseudoMealTitle": "其他记录", "others": "其它", "fibres": "纤维素", "mealDeleteInfo": "这一餐的营养日记项目将不会被删除，而会出现在“其他记录”中", "logThisMeal": "将这一餐原样记录在营养日记中", "valueRemaining": "剩下的", "addMeal": "添加一餐", "goalsTitle": "目标", "addMealItem": "向一餐添加营养成分", "valueEnergyKcal": "{{value}} 千卡", "valueEnergyKcalKj": "{{kcal}}千卡/ {{kj}}千焦", "logged": "已记录", "loggedToday": "今日已记录", "carbohydrates": "碳水化合物", "useGoalsHelpText": "向此计划添加目标", "fat": "脂肪", "ofWhichSaturated": "（饱和）" }, "total": "总共", "description": "描述", "category": "类别", "name": "名称", "save": "保存", "timeOfDay": "时间", "close": "关闭", "alsoSearchEnglish": "同时搜寻英文名称", "nothingHereYet": "这里什么都没有...", "nothingHereYetAction": "按动作按钮开始", "unit": "单位", "filters": "过滤器", "downloadAsPdf": "下载 PDF 格式", "forms": { "supportedImageFormats": "仅支持20MB以下的 JPEG、PNG、 WEBP及AVIF文件", "valueTooShort": "此项过短", "valueTooLong": "此项过长", "fieldRequired": "此项必填", "maxLength": "请勿超过{{chars}}字", "minLength": "请勿少于{{chars}}字", "maxValue": "此项必须小于{{value}}", "minValue": "此项必须大于{{value}}", "enterInteger": "请输入全数字", "maxLessThanMin": "最大值应大于最小值", "enterNumber": "请输入有效数值", "endBeforeStart": "结束数值必须大于开始数值" }, "routines": { "addDay": "添加训练日", "rir": "保留次数", "logsHeader": "训练日志", "addLogToDay": "向此日添加记录", "routines": "日常", "logsFilterNote": "注意仅有带有重量及次数的项目能被可视化，诸如时间和力竭的组合则不然", "addWeightLog": "添加训练记录", "routine": "日常", "intensity": "强度", "currentRoutine": "当前计划", "volume": "卷", "iteration": "重复次数", "daily": "日", "weekNr": "周 {{number}}", "backToRoutine": "返回 routine", "minLengthRoutine": "此计划至少需要持续 {{number}} 周", "maxLengthRoutine": "此计划最多持续 {{number}} 周", "deleteDayConfirmation": "这将移除所有训练计划、训练内容与训练进度信息", "routineHasNoDays": "此计划不包含任何日期", "setHasNoExercises": "此计划没有任何练习", "fitDaysInWeek": "每周练习天数", "weekly": "周", "restTime": "休息时间", "sets": "组", "workoutNr": "训练计划 Nr. {{number}}", "fitDaysInWeekHelpText": "此设置可控制例程天数在多个星期内的安排方式。如果启用，工作日将以周为周期重复。例如，在周一、周三和周五进行锻炼的例程，将在下周的周一、周三和周五继续这种模式。如果禁用，则各天将按顺序进行，而不考虑新一周的开始。这对于没有严格周计划的例程非常有用。", "reps": "重复次数", "resultingRoutine": "生成的训练计划", "needsLogsToAdvanceHelpText": "如果您选择此选项，只有在记录了当天的训练后，训练计划才会推进到下一个预定日期。如果不选择此选项，无论您是否记录了训练，训练计划都会自动推进到下一天。", "needsLogsToAdvance": "需要记录训练才能推进", "addSuperset": "添加超级组", "addExercise": "添加训练动作", "exerciseNr": "训练动作 {{number}}", "supersetNr": "超级组 {{number}}", "editProgression": "编辑进阶设置", "progressionNeedsReplace": "其中一个项目必须包含替换操作", "exerciseHasProgression": "此训练动作设有进阶规则，无法在此处编辑。如需编辑，请点击按钮。", "defaultRounding": "默认取整", "rounding": "取整（本训练动作）", "roundingHelp": "设置重量和次数的默认取整方式（在进阶设置中使用百分比递增步骤时，此功能尤为实用）。该设置将应用于所有新组，但可在进阶表单中单独修改。留空则禁用取整功能。", "newDay": "新的一天", "weightLogNotPlanned": "将日志保存到未计划训练的日期。", "logsOverview": "记录概览", "alsoShowLogs": "显示日志", "statsOverview": "统计", "simpleMode": "简单模式", "workoutSession": "训练时段", "restDay": "休息日", "confirmRestDay": "确认变更休息日", "confirmRestDayHelpText": "请注意，当您将某一天标记为休息日时，所有训练组和训练动作都将被移除。", "duplicate": "复制训练计划", "downloadPdfTable": "下载PDF（表格）", "downloadPdfLogs": "下载PDF（记录）", "downloadIcal": "下载iCal文件", "impression": "总体感受", "impressionGood": "佳", "impressionNeutral": "一般", "impressionBad": "不好", "impressionHelpText": "此表单用于记录每个训练动作的锻炼结果（次数、重量等）。您在此处的修改（如移除或调换训练动作）仅会影响您所保存的特定日志，不会改变整体训练计划。仅保存重量或次数栏有值的行。", "addAdditionalLog": "添加额外日志", "operation": "操作", "step": "步骤", "requirements": "要求", "requirementsHelpText": "选择必须满足的训练结果（来自之前的日志），此规则才能生效", "repeat": "重复规则", "repeatHelpText": "若您希望此规则在定义新规则前持续应用于后续训练，请勾选复选框", "markAsTemplate": "管理模板", "template": "模板", "templates": "模板", "publicTemplate": "公开模板", "publicTemplates": "公开模板", "templatesHelpText": "模板是一种保存您的训练计划以供日后使用的方式，也可作为制定其他训练计划的起点。您无法编辑模板，但可以复制它们并对副本进行修改（当然，也可以将副本转换回常规训练计划）。", "publicTemplateHelpText": "所有用户可以查看公开模板。", "copyAndUseTemplate": "复制使用模板", "set": { "type": "类型", "normalSet": "常规组", "dropSet": "递减组", "myo": "肌红蛋白", "partial": "部分", "forced": "强制", "tut": "肌肉张力时间", "iso": "等长收缩", "jump": "跳" }, "day": { "custom": "自定义", "enom": "每一分钟循环一次", "amrap": "最大轮次挑战", "hiit": "高强度间歇训练", "tabata": "塔巴塔训练法", "edt": "渐进式密度训练", "rft": "计时赛模式", "afap": "用最快速度完成" } }, "language": "语言", "cannotBeUndone": "此操作无法撤回。", "cancel": "撤销", "translation": "翻译", "videos": "视频", "success": "成功了！", "goBack": "后退", "preferences": "设置", "measurements": { "unitFormHelpText": "此类别下的单位能被测量，例如厘米或百分比", "deleteInfo": "这将把此分类及其所有条目一同删除", "measurements": "围度" }, "English": "英文", "height": "高度", "cm": "厘米", "all": "全部", "lastYear": "去年", "lastHalfYear": "过去半年", "lastMonth": "上个月", "lastWeek": "上周", "bmi": { "calculator": "体重指数计算器", "overweight": "超重", "obese": "肥胖", "normal": "正常体重", "underweight": "偏瘦", "result": "你的体重指数是{{value}}" }, "images": "图像", "overview": "总览", "continue": "继续", "calendar": "日历", "entries": "项目", "no_entries_for_day": "今日无项目", "editName": "编辑 {{name}}", "start": "开始", "comment": "评论", "min": "分钟", "max": "最大", "durationWeeks": "{{number}} 周", "durationWeeksDays": "{{nrWeeks}} 周, {{nrDays}} 天", "undo": "撤销", "successfullyDeleted": "成功删除", "end": "结束", "dashboard": { "customizeDashboard": "自定义仪表盘", "dragWidgetsHelp": "拖动小组件可调整位置，或通过右下角调整大小。", "resetLayout": "恢复默认布局" }, "core": { "exitEditMode": "退出编辑模式", "customize": "自定义" }, "trophies": { "trophies": "奖杯" }, "private": "私有", "public": "公开", "totalChange": "总变化" }