{ "dashboard": { "customizeDashboard": "Customize dashboard", "dragWidgetsHelp": "Drag widgets to reposition them or resize using the bottom-right corner.", "resetLayout": "Reset to the default layout" }, "core": { "exitEditMode": "Exit edit mode", "customize": "Customize" }, "weight": "Weight", "height": "Height", "cm": "cm", "date": "Date", "timeOfDay": "Time of day", "submit": "Submit", "edit": "Edit", "preview": "Preview", "editName": "Edit {{name}}", "delete": "Delete", "deleteConfirmation": "Are you sure you want to delete \"{{name}}\"?", "add": "Add", "close": "Close", "difference": "Difference", "useMarkdownHint": "You can use basic Markdown to format the text: *italic*, **bold**, - list", "days": "Days", "all": "All", "lastYear": "Last Year", "lastHalfYear": "Last 6 Months", "lastMonth": "Last Month", "lastWeek": "Last Week", "start": "Start", "end": "End", "comment": "Comment", "trophies": { "trophies": "Trophies" }, "licenses": { "authors": "Author(s)", "authorProfile": "Link to author website or profile, if available", "derivativeSourceUrl": "Link to the original source, if this is a derivative work", "derivativeSourceUrlHelper": "Note that a derivative work is one which is not only based on a previous work, but which also contains sufficient new, creative content to entitle it to its own copyright.", "originalObjectUrl": "Link to the source website, if available", "originalTitle": "Title" }, "loading": "Loading...", "nutritionalPlan": "Nutritional plan", "addEntry": "Add entry", "currentWeight": "Current weight", "currentTrend": "Current trend", "mean": "Mean", "trend": "Trend", "variance": "Variance", "totalChange": "Total change", "workout": "Workout", "seeDetails": "See details", "actions": "Actions", "nothingHereYet": "Nothing here yet...", "nothingHereYetAction": "Press the action button to begin", "notes": "Notes", "value": "Value", "unit": "Unit", "alsoSearchEnglish": "Also search for names in English", "copyToClipboard": "Copy to clipboard", "filters": "Filters", "private": "Private", "public": "Public", "exercises": { "replacements": "Replacements", "replacementsInfoText": "Optionally, you can also select an exercise that should replace this one (e.g. because it was submitted twice, or similar). This will replace the exercise in routines as well as training logs, instead of just deleting it. These changes will also propagate to any instance that syncs the exercises from this one.", "replacementsSearch": "Search for an exercise or copy and paste a known ID into the field and click on the \"load\" button.", "noReplacementSelected": " No exercise selected for replacement", "replacementCannotBeSame": "The replacement cannot be the same exercise that is being deleted.", "transferMediaLabel": "Transfer media to the replacement exercise", "transferTranslationsLabel": "Transfer translations to the replacement (skips languages already present)", "contributeExercise": "Contribute an exercise", "step1HeaderBasics": "Basics in English", "variations": "Variations", "notEnoughRightsHeader": "You can't contribute exercises", "notEnoughRights": "You can only contribute exercises if your account is older than {{days}} days and have verified your email", "muscles": "Muscles", "secondaryMuscles": "Secondary muscles", "whatVariationsExist": "Which variations of this exercise exist, if any?", "filterVariations": "Enter exercise name to filter variations", "identicalExercise": "Avoid duplicate exercises", "identicalExercisePleaseDiscard": "If you notice an exercise that is identical to the one you're adding, please discard your draft and edit that exercise instead.", "translateExerciseNow": "Translate this exercise now", "compatibleImagesCC": "Images must be compatible with the CC BY SA license. If in doubt, upload only photos you've taken yourself.", "alternativeNames": "Alternative names", "notes": "Notes", "equipment": "Equipment", "checkInformationBeforeSubmitting": "Please check that the information you entered is correct before submitting the exercise", "cacheWarning": "Due to caching it might take some time till the changes are visible throughout the application.", "submitExercise": "Submit exercise", "successfullyUpdated": "The exercise was successfully updated. Due to caching it might take some time till the changes are visible throughout the application.", "description": "Description", "basics": "Basics", "exerciseNotTranslated": "No translation available", "exerciseNotTranslatedBody": "This exercise is currently not available in the currently selected language. Do you want to contribute a translation?", "alsoKnownAs": "Also known as:", "primaryMuscles": "Primary muscles", "deleteExerciseBody": "Do you want to delete the exercise \"{{name}}\"? You can either delete the current {{language}} translation or the complete exercise with all translations, images, etc.", "deleteTranslation": "Delete translation", "deleteExerciseFull": "Delete full exercise", "deleteExerciseReplace": "Delete and replace", "exercises": "Exercises", "changeExerciseLanguage": "Change this exercise's language", "noEquipment": "No equipment", "missingExercise": "Missing a certain exercise?", "missingExerciseDescription": "Help out the community by contributing it!", "searchExerciseName": "Search by exercise name", "exactMatch": "Exact match", "newNote": "New note", "notesHelpText": "Notes are short comments on how to perform the exercise such as \"keep your body straight\"", "imageStylePhoto": "Photo", "imageStyle3D": "3D", "imageStyleLine": "Line", "imageStyleLowPoly": "Low-Poly", "imageStyleOther": "Other", "imageDetails": "Image details", "imageIsAiGenerated": "Image was generated with AI", "dropOrClickImage": "Drop an image here or click to select", "addImage": "Add image", "swapExercise": "Swap exercise" }, "nutrition": { "plans": "Nutritional plans", "copyPlan": "Make a copy of this plan", "plan": "Nutritional plan", "onlyLoggingHelpText": "Only track calories. Check the box if you only want to log your calories and don't want to setup a detailed nutritional plan with specific meals", "goalsTitle": "Goals", "useGoalsHelpText": "Add goals to this plan", "useGoalsHelpTextLong": "This allows you to set general goals for energy, protein, carbohydrates or fat for the plan. Note that if you setup a detailed meal plan, these values will take precedence.", "goalEnergy": "Energy goal", "goalProtein": "Protein goal", "goalCarbohydrates": "Carbohydrates goal", "goalFiber": "Fiber goal", "goalFat": "Fat goal", "addNutritionalDiary": "Add nutrition diary entry", "meal": "Meal", "addMeal": "Add meal", "addMealItem": "Add ingredient to meal", "nutritionalDiary": "Nutrition diary", "gramShort": "g", "kcal": "kcal", "valueEnergyKcal": "{{value}} kcal", "valueEnergyKcalKj": "{{kcal}} kcal / {{kj}} kJ", "searchIngredientName": "Search by ingredient name", "languageFilterCurrentOnly": "Only in current language ({{lang}})", "languageFilterCurrentAndEnglish": "Current language ({{lang}}) & English", "languageFilterAll": "All languages", "filterVegan": "Vegan", "filterVegetarian": "Vegetarian", "filterNutriscore": "Nutri-Score filter", "filterNutriscoreOff": "Off", "filterNutriscoreNoFilter": "No filter", "filterNutriscoreOrBetter": "{{grade}} or better", "macronutrient": "Macronutrient", "percentEnergy": "Percent of energy", "gPerBodyKg": "g per body-kg", "planned": "Planned", "logged": "Logged", "loggedToday": "Logged today", "difference": "Difference", "today": "Today", "7dayAvg": "7-day average", "energy": "Energy", "protein": "Protein", "carbohydrates": "Carbohydrates", "sugar": "Sugar", "ofWhichSugars": "of which sugars", "fat": "Fat", "ofWhichSaturated": "of which saturated", "saturatedFat": "Saturated fat", "pseudoMealTitle": "Other logs", "others": "Others", "fibres": "Fibres", "sodium": "Sodium", "planDeleteInfo": "This will delete all nutrition diary entries as well", "mealDeleteInfo": "Nutrition diary entries to this meal will not be deleted and will appear under \"other logs\"", "diaryEntrySaved": "Diary entry successfully saved", "logThisMeal": "Log this meal as-is to the nutrition diary", "logThisMealItem": "Log this ingredient as-is to the nutrition diary", "valueRemaining": "remaining", "valueTooMany": "too many" }, "bmi": { "calculator": "BMI calculator", "overweight": "Overweight", "obese": "Obese", "normal": "Normal weight", "underweight": "Underweight", "result": "Your BMI is {{value}}" }, "downloadAsPdf": "Download as PDF", "total": "Total", "description": "Description", "translation": "Translation", "images": "Images", "overview": "Overview", "preferences": "Preferences", "continue": "Continue", "goBack": "Go back", "language": "Language", "forms": { "supportedImageFormats": "Only JPEG, PNG, WEBP and AVIF files below 20Mb are supported", "enterNumber": "Please enter a valid number", "enterInteger": "Please enter a whole number", "fieldRequired": "This field is required", "maxLength": "Please enter less than {{chars}} characters", "minLength": "Please enter more than {{chars}} characters", "minValue": "The value for this field has to be higher than {{value}}", "maxValue": "The value for this field has to be less than {{value}}", "maxLessThanMin": "The max value has to be bigger than the minimum", "endBeforeStart": "The end value cannot be before the start" }, "name": "Name", "category": "Category", "success": "Success!", "English": "English", "save": "Save", "min": "Min", "max": "Max", "durationWeeks": "{{number}} weeks", "durationWeeksDays": "{{nrWeeks}} weeks, {{nrDays}} days", "videos": "Videos", "undo": "Undo", "successfullyDeleted": "Successfully deleted", "cannotBeUndone": "This action can't be undone.", "cancel": "Cancel", "noResults": "No results", "noResultsDescription": "No results found for this query, consider reducing the number of filters.", "routines": { "sets": "Sets", "reps": "Reps", "volume": "Volume", "intensity": "Intensity", "currentRoutine": "Current routine", "iteration": "Iteration", "weekly": "Weekly", "daily": "Daily", "restTime": "Rest time", "workoutNr": "Workout Nr. {{number}}", "weekNr": "Week {{number}}", "iterationNr": "Iteration {{number}}", "backToRoutine": "Back to routine", "minLengthRoutine": "The routine needs to be at least {{number}} weeks long", "maxLengthRoutine": "The routine can be at most {{number}} weeks long", "resultingRoutine": "Resulting routine", "addDay": "Add training day", "deleteDayConfirmation": "This will remove all sets, exercises and progression rules", "routineHasNoDays": "The routine has no days", "setHasNoExercises": "This set has no exercises", "fitDaysInWeek": "Fixed weekly schedule", "fitDaysInWeekHelpText": "This setting controls how your routine's days are scheduled across multiple weeks. If enabled, the days will repeat in a weekly cycle. For example, a routine with workouts on Monday, Wednesday, and Friday will continue this pattern on the following Monday, Wednesday, and Friday. If disabled, the days will follow sequentially without regard to the start of a new week. This is useful for routines that don't follow a strict weekly schedule.", "needsLogsToAdvance": "Needs logs to advance", "needsLogsToAdvanceHelpText": "If you select this option, the routine will only progress to the next scheduled day if you've logged a workout for the current day. If this option is not selected, the routine will automatically advance to the next day regardless of whether you logged a workout or not.", "addSuperset": "Add superset", "addExercise": "Add exercise", "addSet": "Add set", "exerciseNr": "Exercise {{number}}", "supersetNr": "Superset {{number}}", "setNr": "Set {{number}}", "editProgression": "Edit progression", "progressionNeedsReplace": "One of the previous entries must have a replace operation", "exerciseHasProgression": "This exercise has progression rules and can't be edited here. To do so, click the button.", "exerciseNotAvailable": "Error while loading exercise", "defaultRounding": "Default rounding", "rounding": "Rounding (this exercise)", "roundingHelp": "Set the default rounding for weight and repetitions (this is specially useful when using the percentage increase step in the progression). This will apply to all new sets but can be changed individually in the progression form. Leave empty to disable rounding.", "newDay": "New day", "addWeightLog": "Add training log", "weightLogNotPlanned": "Saving logs to a date for which no workouts were planned.", "logsOverview": "Logs overview", "alsoShowLogs": "Also show logs", "statsOverview": "Statistics", "simpleMode": "Simple mode", "logsHeader": "Training log for workout", "logsFilterNote": "Note that only entries with a weight unit of kg or lb and repetitions are charted, other combinations such as time or until failure are ignored here", "addLogToDay": "Add log to this day", "routine": "Routine", "routines": "Routines", "workoutSession": "Workout session", "rir": "RiR", "restDay": "Rest day", "confirmRestDay": "Confirm rest day change", "confirmRestDayHelpText": "Please note that all sets and exercises will be removed when you mark a day as a rest day.", "duplicate": "Duplicate routine", "downloadPdfTable": "Download PDF (table)", "downloadPdfLogs": "Download PDF (logs)", "downloadIcal": "Download iCal file", "impression": "General impression", "impressionGood": "Good", "impressionNeutral": "Neutral", "impressionBad": "Bad", "impressionHelpText": "This form records your workout results (reps, weight, etc.) for each exercise. Changes you make here, like removing or swapping exercises, only affect the specific logs you save and and won't change your overall routine. Only rows with values for either weight or repetitions are saved.", "addAdditionalLog": "Add additional log", "operation": "Operation", "step": "Step", "requirements": "Requirements", "requirementsHelpText": "Select the workout results (from previous logs) that must be met for this rule to take effect", "repeat": "Repeat rule", "repeatHelpText": "Check the check box if you want this rule to continue to apply to subsequent workouts until you define a new one", "markAsTemplate": "Manage template", "template": "Template", "templates": "Templates", "publicTemplate": "Public template", "publicTemplates": "Public templates", "templatesHelpText": "Templates are a way to save your routine for later use and as a starting point for further routines. You can't edit templates, but you can duplicate them and make changes to the copy (as well as converting them back to a regular routine, of course).", "publicTemplateHelpText": "Public templates are available to all users.", "copyAndUseTemplate": "Copy and use template", "set": { "type": "Type", "normalSet": "Normal set", "dropSet": "Drop set", "myo": "MYO", "partial": "Partial", "forced": "Forced", "tut": "Time under tension", "iso": "Isometric hold", "jump": "Jump", "warmup": "Warmup" }, "day": { "custom": "Custom", "enom": "Every minute on the minute", "amrap": "As many rounds as possible", "hiit": "High intensity interval training", "tabata": "Tabata", "edt": "Escalating density training", "rft": "Rounds for time", "afap": "As fast as possible" } }, "measurements": { "measurements": "Measurements", "unitFormHelpText": "The unit in which the category will be measured, such as cm or %", "deleteInfo": "This will delete the category as well as all its entries" }, "server": { "abs": "Abs", "arms": "Arms", "back": "Back", "barbell": "Barbell", "bench": "Bench", "biceps": "Biceps", "body_weight": "Body weight", "calves": "Calves", "cardio": "Cardio", "chest": "Chest", "dumbbell": "Dumbbell", "glutes": "Glutes", "gym_mat": "Gym mat", "hamstrings": "Hamstrings", "incline_bench": "Incline bench", "kettlebell": "Kettlebell", "kilometers": "Kilometers", "kilometers_per_hour": "Kilometers per hour", "lats": "Lats", "legs": "Legs", "max_reps": "Max reps", "miles": "Miles", "miles_per_hour": "Miles per hour", "minutes": "Minutes", "plates": "Plates", "pull_up_bar": "Pull up bar", "quads": "Quads", "repetitions": "Repetitions", "sz_bar": "SZ bar", "seconds": "Seconds", "shoulders": "Shoulders", "swiss_ball": "Swiss ball", "triceps": "Triceps", "until_failure": "Until failure", "kg": "kg", "lb": "lb", "none__bodyweight_exercise_": "none (bodyweight exercise)" }, "calendar": "Calendar", "entries": "Entries", "no_entries_for_day": "No entries for this day" }