slug: sprint-planning
title: "Sprint Planning — Estimation, Capacity, and Commitment"
version: 1.0.0
description: "Master sprint planning: estimation techniques, velocity vs capacity, commitment vs forecast, and common anti-patterns."
category: project-management
tags: [sprint-planning, agile, scrum, estimation, story-points, capacity]
difficulty: beginner

xp:
  read: 10
  walkthrough: 30
  exercise: 20
  quiz: 15
  quiz-perfect-bonus: 10
  game: 20
  game-perfect-bonus: 10

time:
  quick: 5
  read: 15
  guided: 45

prerequisites: []
related: [prioritization-frameworks, risk-management]

triggers:
  - "How do I run sprint planning?"
  - "How do I estimate story points?"
  - "How much work should we commit to in a sprint?"
  - "What's the difference between velocity and capacity?"

visuals:
  diagrams: [diagram-flow, diagram-mermaid]
  quiz-types: [quiz-drag-order, quiz-timed-choice]
  game-types: [speed-round]
  slides: true

sources:
  - url: "https://scrumguides.org"
    label: "Scrum Guide"
    type: docs
  - url: "https://www.mountaingoatsoftware.com"
    label: "Mountain Goat Software"
    type: site