import { z } from 'zod';
/**
 * The type of mesocycle.
 *
 * - MuscleGain: Automatic recommendations will be made for muscle gain
 * - Resensitization: Automatic recommendations for MV training (maintenance)
 * - Cut: Automatic recommendations for fat loss while maintaining muscle
 * - FreeForm: No automatic recommendations, user has full control
 */
export declare enum CycleType {
    MuscleGain = "MuscleGain",
    Resensitization = "Resensitization",
    Cut = "Cut",
    FreeForm = "FreeForm"
}
/**
 * The docType value for WorkoutMesocycle documents.
 */
export declare const WorkoutMesocycle_docType = "workoutMesocycle";
/**
 * The schema for {@link WorkoutMesocycle} documents.
 */
export declare const WorkoutMesocycleSchema: z.ZodObject<{
    docType: z.ZodDefault<z.ZodLiteral<"workoutMesocycle">>;
    title: z.ZodOptional<z.ZodNullable<z.ZodString>>;
    calibratedExercises: z.ZodDefault<z.ZodArray<z.ZodPipe<z.ZodUUID, z.ZodTransform<`${string}-${string}-${string}-${string}-${string}`, string>>>>;
    cycleType: z.ZodEnum<typeof CycleType>;
    plannedSessionCountPerMicrocycle: z.ZodInt;
    plannedMicrocycleLengthInDays: z.ZodInt;
    plannedMicrocycleRestDays: z.ZodDefault<z.ZodArray<z.ZodInt>>;
    plannedMicrocycleCount: z.ZodOptional<z.ZodNullable<z.ZodInt>>;
    startDate: z.ZodOptional<z.ZodNullable<z.ZodDate>>;
    completedDate: z.ZodOptional<z.ZodNullable<z.ZodDate>>;
    createdDate: z.ZodDefault<z.ZodDate>;
    lastUpdatedDate: z.ZodDefault<z.ZodDate>;
    _id: z.ZodPipe<z.ZodDefault<z.ZodUUID>, z.ZodTransform<`${string}-${string}-${string}-${string}-${string}`, string>>;
    userId: z.ZodPipe<z.ZodUUID, z.ZodTransform<`${string}-${string}-${string}-${string}-${string}`, string>>;
}, z.core.$strip>;
/**
 * Represents a mesocycle - an organized sequence of microcycles ordered to
 * elicit a set of distinct training adaptations.
 *
 * A typical mesocycle is composed of two distinct phases:
 * 1. Accumulation phase: Progress from MEV towards MRV
 * 2. Deload phase: Shorter recovery period
 *
 * The accumulation phase should last 4-8 weeks, followed by a deload phase.
 */
export type WorkoutMesocycle = z.infer<typeof WorkoutMesocycleSchema>;
//# sourceMappingURL=WorkoutMesocycle.d.ts.map