:root{--mpcc-primary:#0072ce;--mpcc-primary-deep:#005fa3;--mpcc-secondary:#00a86b;--mpcc-secondary-light:#e6f0ff;--mpcc-danger:#e74c3c;--mpcc-bg:#f7f9fb;--mpcc-white:#ffffff;--mpcc-text:#26282c;--mpcc-border:#d8dce2;--mpcc-radius:8px;--mpcc-spacing:1.5rem;--mpcc-gap:0.6rem;--mpcc-text-muted:#6b7280;--mpcc-success:#00a86b;--mpcc-warning:#f59e0b;--mpcc-protein-color:#0072ce;--mpcc-carbs-color:#f59e0b;--mpcc-fat-color:#ef4444;--mpcc-shadow-sm:0 1px 3px rgba(0, 0, 0, 0.08), 0 1px 2px rgba(0, 0, 0, 0.06);--mpcc-shadow-md:0 4px 16px rgba(0, 0, 0, 0.08), 0 2px 6px rgba(0, 0, 0, 0.05);--mpcc-shadow-lg:0 10px 40px rgba(0, 0, 0, 0.1), 0 4px 12px rgba(0, 0, 0, 0.06)}.mpcc-hidden{display:none!important}.mpcc-app{display:flex;flex-direction:column}.mpcc-header{background:linear-gradient(135deg,var(--mpcc-primary) 0%,var(--mpcc-primary-deep) 100%)!important;position:relative;overflow:hidden;padding:2rem 1rem;border-radius:var(--mpcc-radius);margin-bottom:1.25rem}.mpcc-header::before{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E")}.mpcc-header-inner{position:relative;max-width:800px;margin:0 auto;text-align:center}.mpcc-logo{display:flex;align-items:center;justify-content:center;gap:.5rem;margin-bottom:.5rem}.mpcc-logo-icon{font-size:2rem!important;line-height:1}.mpcc-logo-text{font-size:1.8rem!important;font-weight:300;color:var(--mpcc-white)!important;letter-spacing:-.5px}.mpcc-logo-text strong{font-weight:700}.mpcc-header-sub{color:rgb(255 255 255 / .8)!important;font-size:0.95rem!important;font-weight:300;letter-spacing:.02em}.mpcc-container{display:flex;flex-direction:column;gap:1.5rem}.mpcc-card{background:var(--mpcc-white)!important;border:1px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);box-shadow:var(--mpcc-shadow-sm);padding:2rem;transition:box-shadow 0.2s}.mpcc-card-header{margin-bottom:1.75rem;padding-bottom:1.25rem;border-bottom:1px solid var(--mpcc-border)!important}.mpcc-card-title{font-size:1.35rem!important;font-weight:700;color:var(--mpcc-text)!important;letter-spacing:-.3px}.mpcc-card-subtitle{font-size:0.875rem!important;color:var(--mpcc-text-muted)!important;margin-top:.25rem}.mpcc-form-grid{display:grid;gap:var(--mpcc-spacing);margin-bottom:var(--mpcc-spacing)}.mpcc-grid-2{grid-template-columns:1fr 1fr}.mpcc-grid-3{grid-template-columns:1fr 1fr 1fr}.mpcc-field-group{display:flex;flex-direction:column;gap:var(--mpcc-gap)}.mpcc-label{font-size:0.8rem!important;font-weight:600;color:var(--mpcc-text)!important;text-transform:uppercase;letter-spacing:.05em}.mpcc-required{color:var(--mpcc-danger)!important}.mpcc-input-wrap{position:relative;display:flex;align-items:center}.mpcc-input{width:100%;height:44px;padding:0 3rem 0 .875rem;border:1.5px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);background:var(--mpcc-white)!important;color:var(--mpcc-text)!important;font-size:0.95rem!important;font-weight:500;outline:none;transition:border-color 0.2s,box-shadow 0.2s;-moz-appearance:textfield}.mpcc-input::-webkit-outer-spin-button,.mpcc-input::-webkit-inner-spin-button{-webkit-appearance:none}.mpcc-input:focus{border-color:var(--mpcc-primary)!important;box-shadow:0 0 0 3px rgb(0 114 206 / .12)}.mpcc-input.mpcc-error{border-color:var(--mpcc-danger)!important;box-shadow:0 0 0 3px rgb(231 76 60 / .1)}.mpcc-input-unit{position:absolute;right:.75rem;font-size:0.75rem!important;font-weight:600;color:var(--mpcc-text-muted)!important;pointer-events:none;text-transform:uppercase;letter-spacing:.04em}.mpcc-input-pair{display:flex;gap:.5rem}.mpcc-input-pair .mpcc-input-wrap{flex:1}.mpcc-select-wrap{position:relative}.mpcc-select{width:100%;height:44px;padding:0 2.5rem 0 .875rem;border:1.5px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);background:var(--mpcc-white)!important;color:var(--mpcc-text)!important;font-size:0.9rem!important;font-weight:400;outline:none;appearance:none;cursor:pointer;transition:border-color 0.2s,box-shadow 0.2s}.mpcc-select:focus{border-color:var(--mpcc-primary)!important;box-shadow:0 0 0 3px rgb(0 114 206 / .12)}.mpcc-select.mpcc-error{border-color:var(--mpcc-danger)!important}.mpcc-select-arrow{position:absolute;right:.75rem;top:50%;transform:translateY(-50%);font-size:1.5rem!important;color:var(--mpcc-text-muted)!important;pointer-events:none}.mpcc-radio-group{display:flex;gap:.5rem}.mpcc-radio-label{flex:1;cursor:pointer}.mpcc-radio-label input[type="radio"]{display:none}.mpcc-radio-btn{display:flex;align-items:center;justify-content:center;height:44px;border:1.5px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);font-size:0.88rem!important;font-weight:500;color:var(--mpcc-text-muted)!important;background:var(--mpcc-white)!important;transition:all 0.18s}.mpcc-radio-label input[type="radio"]:checked+.mpcc-radio-btn{border-color:var(--mpcc-primary)!important;background:var(--mpcc-secondary-light)!important;color:var(--mpcc-primary)!important;font-weight:600}.mpcc-toggle-group{display:flex;border:1.5px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);overflow:hidden;height:44px}.mpcc-toggle-btn{flex:1;border:none!important;background:var(--mpcc-white)!important;color:var(--mpcc-text-muted)!important;font-size:0.88rem!important;font-weight:500;cursor:pointer;transition:all 0.18s}.mpcc-toggle-btn+.mpcc-toggle-btn{border-left:1.5px solid var(--mpcc-border)!important}.mpcc-toggle-active{background:var(--mpcc-primary)!important;color:var(--mpcc-white)!important;font-weight:600}.mpcc-field-error{font-size:0.78rem!important;color:var(--mpcc-danger)!important;font-weight:500;min-height:1em;display:block}.mpcc-submit-row{display:flex;justify-content:center;padding-top:.5rem;margin-top:.25rem;border-top:1px solid var(--mpcc-border)!important}.mpcc-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:0 1.75rem;height:40px;border:none;border-radius:var(--mpcc-radius);font-size:0.95rem!important;font-weight:600;cursor:pointer;transition:all 0.18s;text-decoration:none;white-space:nowrap}.mpcc-btn-icon{font-size:1rem!important}.mpcc-btn-primary{background:var(--mpcc-primary)!important;color:var(--mpcc-white)!important;box-shadow:0 2px 8px rgb(0 114 206 / .25);min-width:fit-content;height:45px!important;font-size:1rem!important;margin-top:1rem}.mpcc-btn-primary:hover{background:var(--mpcc-primary-deep)!important;box-shadow:0 4px 16px rgb(0 114 206 / .35);transform:translateY(-1px)}.mpcc-btn-primary:active{transform:translateY(0)}.mpcc-btn-secondary{background:var(--mpcc-secondary-light)!important;color:var(--mpcc-primary)!important;border:1.5px solid var(--mpcc-primary)!important}.mpcc-btn-secondary:hover{background:var(--mpcc-primary)!important;color:var(--mpcc-white)!important}.mpcc-btn-success{background:var(--mpcc-secondary)!important;color:var(--mpcc-white)!important;box-shadow:0 2px 8px rgb(0 168 107 / .25)}.mpcc-btn-success:hover{background:#008f5a!important;box-shadow:0 4px 16px rgb(0 168 107 / .35);transform:translateY(-1px)}.mpcc-btn-danger{background:var(--mpcc-danger)!important;color:var(--mpcc-white)!important;box-shadow:0 2px 8px rgb(231 76 60 / .2)}.mpcc-btn-danger:hover{background:#c0392b!important;box-shadow:0 4px 16px rgb(231 76 60 / .3);transform:translateY(-1px)}.mpcc-btn-outline{background:transparent!important;color:var(--mpcc-text)!important;border:1.5px solid var(--mpcc-border)!important}.mpcc-btn-outline:hover{border-color:var(--mpcc-text)!important;background:var(--mpcc-bg)!important}.mpcc-results-header{background:linear-gradient(135deg,rgb(0 114 206 / .04) 0%,rgb(0 168 107 / .04) 100%);margin:-2rem -2rem 1.75rem;padding:1.5rem 2rem 1.25rem;border-radius:var(--mpcc-radius);border-bottom:1px solid var(--mpcc-border)!important}.mpcc-stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:2rem}.mpcc-stat-card{background:var(--mpcc-bg)!important;border:1px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);padding:1.25rem 1rem;text-align:center;position:relative;overflow:hidden;transition:transform 0.2s,box-shadow 0.2s}.mpcc-stat-card:hover{transform:translateY(-2px);box-shadow:var(--mpcc-shadow-md)}.mpcc-stat-card::before{content:"";position:absolute;top:0;left:0;right:0;height:3px}.mpcc-stat-bmr::before{background:#8b5cf6!important}.mpcc-stat-tdee::before{background:var(--mpcc-primary)!important}.mpcc-stat-target::before{background:var(--mpcc-secondary)!important}.mpcc-stat-water::before{background:#06b6d4!important}.mpcc-stat-icon{font-size:1.5rem!important;margin-bottom:.4rem}.mpcc-stat-label{font-size:0.7rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--mpcc-text-muted)!important;margin-bottom:.3rem}.mpcc-stat-value{font-size:1.6rem!important;font-weight:700;color:var(--mpcc-text)!important;line-height:1;margin-bottom:.15rem}.mpcc-stat-unit{font-size:0.72rem!important;color:var(--mpcc-text-muted)!important;font-weight:500;margin-bottom:.3rem}.mpcc-stat-note{font-size:0.68rem!important;color:var(--mpcc-text-muted)!important}.mpcc-section-title{margin:1.75rem 0 1rem}.mpcc-section-title h3{font-size:1.05rem!important;font-weight:700;color:var(--mpcc-text)!important;letter-spacing:-.2px}.mpcc-macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:.5rem}.mpcc-macro-card{border:1px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);padding:1.25rem;position:relative;overflow:hidden;background:var(--mpcc-white)!important}.mpcc-macro-card::before{content:"";position:absolute;top:0;left:0;right:0;height:4px}.mpcc-macro-protein::before{background:var(--mpcc-protein-color)!important}.mpcc-macro-carbs::before{background:var(--mpcc-carbs-color)!important}.mpcc-macro-fat::before{background:var(--mpcc-fat-color)!important}.mpcc-macro-label{font-size:0.75rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--mpcc-text-muted)!important;margin-bottom:.5rem}.mpcc-macro-value{font-size:2rem!important;font-weight:700;color:var(--mpcc-text)!important;line-height:1}.mpcc-macro-unit{font-size:0.72rem!important;color:var(--mpcc-text-muted)!important;margin-bottom:.4rem}.mpcc-macro-kcal{font-size:0.82rem!important;color:var(--mpcc-text-muted)!important;margin-bottom:.2rem}.mpcc-macro-pct{font-size:1rem!important;font-weight:700;margin-bottom:.75rem}.mpcc-macro-protein .mpcc-macro-pct{color:var(--mpcc-protein-color)!important}.mpcc-macro-carbs .mpcc-macro-pct{color:var(--mpcc-carbs-color)!important}.mpcc-macro-fat .mpcc-macro-pct{color:var(--mpcc-fat-color)!important}.mpcc-macro-bar-wrap{height:6px;background:var(--mpcc-bg)!important;border-radius:3px;overflow:hidden}.mpcc-macro-bar{height:100%;border-radius:3px;width:0;transition:width 0.8s cubic-bezier(.34,1.56,.64,1)}.mpcc-bar-protein{background:var(--mpcc-protein-color)!important}.mpcc-bar-carbs{background:var(--mpcc-carbs-color)!important}.mpcc-bar-fat{background:var(--mpcc-fat-color)!important}.mpcc-meals-list{display:flex;flex-direction:column;gap:.75rem;margin-bottom:.5rem}.mpcc-meal-row{display:flex;align-items:center;padding:1rem 1.25rem;border:1px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);background:var(--mpcc-white)!important;gap:1rem;transition:box-shadow 0.15s}.mpcc-meal-row:hover{box-shadow:var(--mpcc-shadow-sm)}.mpcc-meal-emoji{font-size:1.5rem!important;flex-shrink:0;width:2rem;text-align:center}.mpcc-meal-info{flex:1}.mpcc-meal-name{font-size:0.92rem!important;font-weight:600;color:var(--mpcc-text)!important}.mpcc-meal-time{font-size:0.78rem!important;color:var(--mpcc-text-muted)!important}.mpcc-meal-macros{display:flex;gap:.75rem;font-size:0.78rem!important;color:var(--mpcc-text-muted)!important;flex-shrink:0}.mpcc-meal-macros span{white-space:nowrap}.mpcc-meal-kcal{font-size:1.1rem!important;font-weight:700;color:var(--mpcc-primary)!important;flex-shrink:0;min-width:80px;text-align:right}.mpcc-meal-kcal-unit{font-size:0.72rem!important;font-weight:400;color:var(--mpcc-text-muted)!important;display:block;text-align:right}.mpcc-meal-pct-bar{width:60px;flex-shrink:0}.mpcc-meal-pct-label{font-size:0.7rem!important;color:var(--mpcc-text-muted)!important;text-align:right;margin-bottom:3px}.mpcc-meal-bar-bg{height:5px;background:var(--mpcc-bg)!important;border-radius:3px;overflow:hidden}.mpcc-meal-bar-fill{height:100%;border-radius:3px;background:var(--mpcc-primary)!important;transition:width 0.7s ease}.mpcc-projection-table-wrap{overflow-x:auto;border:1px solid var(--mpcc-border)!important;border-radius:var(--mpcc-radius);margin-bottom:.5rem}.mpcc-projection-table{width:100%;border-collapse:collapse;font-size:0.88rem!important}.mpcc-projection-table tr{border:none}.mpcc-projection-table th{background:var(--mpcc-secondary-light)!important;color:var(--mpcc-primary)!important;font-size:0.75rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:.75rem 1rem;text-align:left;border:none;border-bottom:1px solid var(--mpcc-border)!important}.mpcc-projection-table td{padding:.75rem 1rem;border-bottom:1px solid var(--mpcc-border)!important;color:var(--mpcc-text)!important}.mpcc-projection-table tr:last-child td{border-bottom:none!important}.mpcc-projection-table tbody tr:hover td{background:rgb(0 114 206 / .03)!important}.mpcc-tips-section{background:linear-gradient(135deg,#fffbeb 0%,#fef3c7 100%)!important;border:1px solid #fde68a!important;border-radius:var(--mpcc-radius);padding:1.25rem 1.5rem;margin-bottom:.5rem}.mpcc-tips-section .mpcc-section-title{margin-top:0;margin-bottom:.75rem}.mpcc-tips-list{list-style:none;display:flex;flex-direction:column;gap:.5rem}.mpcc-tips-list li{font-size:0.88rem!important;color:var(--mpcc-text)!important;padding-left:1.5rem;position:relative;line-height:1.5}.mpcc-tips-list li::before{content:"→";position:absolute;left:0;color:var(--mpcc-warning)!important;font-weight:700}.mpcc-actions-row{display:flex;justify-content:center;gap:1rem;margin-top:2rem;padding-top:1.5rem;border-top:1px solid var(--mpcc-border)!important;flex-wrap:wrap}.mpcc-disclaimer{text-align:center;padding:1rem var(--mpcc-spacing) 1.5rem}.mpcc-disclaimer p{font-size:0.8rem!important;color:var(--mpcc-text-muted)!important;max-width:600px;margin:0 auto;line-height:1.6}.mpcc-modal-overlay{position:fixed;inset:0;background:rgb(0 0 0 / .45)!important;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;backdrop-filter:blur(3px);animation:mpcc-fade-in 0.15s ease}.mpcc-modal{background:var(--mpcc-white)!important;border-radius:var(--mpcc-radius);padding:1.5rem;max-width:400px;width:100%;text-align:center;box-shadow:var(--mpcc-shadow-lg);animation:mpcc-slide-up 0.2s ease}.mpcc-modal-icon{font-size:2rem!important;margin-bottom:.75rem}.mpcc-modal-title{font-size:1.15rem!important;font-weight:700;color:var(--mpcc-text)!important;margin-bottom:.75rem}.mpcc-modal-body{font-size:0.9rem!important;color:var(--mpcc-text-muted)!important;margin-bottom:1.5rem;line-height:1.6}.mpcc-modal-actions{display:flex;gap:.75rem;justify-content:center}.mpcc-toast{position:fixed;bottom:2rem;left:50%;transform:translateX(-50%) translateY(1rem);background:var(--mpcc-text)!important;color:var(--mpcc-white)!important;padding:.75rem 1.5rem;border-radius:999px;font-size:0.88rem!important;font-weight:500;display:flex;align-items:center;gap:.5rem;box-shadow:0 4px 20px rgb(0 0 0 / .25);z-index:2000;opacity:0;transition:opacity 0.2s,transform 0.2s;pointer-events:none}.mpcc-toast.mpcc-toast-show{opacity:1;transform:translateX(-50%) translateY(0)}.mpcc-toast-icon{font-size:1rem!important}@keyframes mpcc-fade-in{from{opacity:0}to{opacity:1}}@keyframes mpcc-slide-up{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes mpcc-fade-in-up{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.mpcc-results-card{animation:mpcc-fade-in-up 0.35s ease}.mpcc-stat-card{animation:mpcc-fade-in-up 0.3s ease both}.mpcc-stat-card:nth-child(1){animation-delay:0.05s}.mpcc-stat-card:nth-child(2){animation-delay:0.1s}.mpcc-stat-card:nth-child(3){animation-delay:0.15s}.mpcc-stat-card:nth-child(4){animation-delay:0.2s}@media (max-width:768px){.mpcc-logo-text{font-size:1.5rem!important}.mpcc-card{padding:1.5rem}.mpcc-grid-3{grid-template-columns:1fr 1fr}.mpcc-grid-2{grid-template-columns:1fr}.mpcc-stats-grid{grid-template-columns:repeat(2,1fr)}.mpcc-macros-grid{grid-template-columns:1fr}.mpcc-meal-row{flex-wrap:wrap;gap:.5rem}.mpcc-meal-macros{display:none}.mpcc-meal-pct-bar{display:none}.mpcc-actions-row{gap:.75rem}.mpcc-btn{padding:0 1.25rem}.mpcc-results-header{margin:-1.5rem -1.5rem 1.5rem;padding:1.25rem 1.5rem 1rem}}@media (max-width:480px){.mpcc-grid-3{grid-template-columns:1fr}.mpcc-stats-grid{grid-template-columns:repeat(2,1fr)}.mpcc-stat-value{font-size:1.3rem!important}.mpcc-logo-text{font-size:1.3rem!important}.mpcc-btn-primary{min-width:180px}.mpcc-actions-row{flex-direction:column;align-items:stretch}.mpcc-modal-actions{flex-direction:column}}@media (min-width:1200px){.mpcc-container{max-width:960px}}