:root{--kmc-primary:#0072ce;--kmc-primary-deep:#005fa3;--kmc-secondary:#00a86b;--kmc-secondary-light:#e6f0ff;--kmc-danger:#e74c3c;--kmc-bg:#f7f9fb;--kmc-white:#ffffff;--kmc-text:#26282c;--kmc-border:#d8dce2;--kmc-radius:8px;--kmc-spacing:1.5rem;--kmc-gap:0.6rem;--kmc-fat-color:#0072ce;--kmc-protein-color:#00a86b;--kmc-carbs-color:#f59e0b;--kmc-shadow:0 2px 12px rgba(0, 0, 0, 0.07);--kmc-shadow-lg:0 8px 32px rgba(0, 0, 0, 0.1)}.kmc-header{text-align:center;margin-bottom:1rem;animation:kmc-fade-down 0.6s ease both;border-radius:var(--kmc-radius);border:1px solid var(--kmc-border);padding:2.5rem 1rem}.kmc-logo{display:inline-flex;align-items:center;gap:.75rem;margin-bottom:.75rem}.kmc-logo-icon{width:48px;height:48px;background:var(--kmc-white)!important;border-radius:14px;display:flex;align-items:center;justify-content:center;box-shadow:var(--kmc-shadow);border:1px solid var(--kmc-border)!important}.kmc-logo-title{display:block;font-size:1.5rem!important;font-weight:800;letter-spacing:-.03em;color:var(--kmc-text)!important;line-height:1.1}.kmc-logo-sub{display:block;font-size:0.72rem!important;font-weight:500;color:#888!important;text-transform:uppercase;letter-spacing:.1em}.kmc-header-desc{font-size:0.9rem!important;color:#666!important;max-width:480px;margin:0 auto}.kmc-section{background:var(--kmc-white)!important;border:1px solid var(--kmc-border)!important;border-radius:14px;padding:var(--kmc-spacing);margin-bottom:1rem;animation:kmc-fade-up 0.5s ease both}.kmc-section:nth-child(1){animation-delay:0.05s}.kmc-section:nth-child(2){animation-delay:0.1s}.kmc-section:nth-child(3){animation-delay:0.15s}.kmc-section:nth-child(4){animation-delay:0.2s}.kmc-section:nth-child(5){animation-delay:0.25s}.kmc-section-header{display:flex;align-items:center;gap:.6rem;margin-bottom:1.2rem}.kmc-step-badge{width:26px;height:26px;background:var(--kmc-primary)!important;color:var(--kmc-white)!important;border-radius:50%;font-size:0.75rem!important;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.kmc-section-title{font-size:0.95rem!important;font-weight:700;color:var(--kmc-text)!important;letter-spacing:-.01em}.kmc-row{display:grid;gap:var(--kmc-gap)}.kmc-row--2{grid-template-columns:1fr 1fr}@media (max-width:500px){.kmc-row--2{grid-template-columns:1fr}}.kmc-field{display:flex;flex-direction:column;gap:.35rem}.kmc-field--optional{margin-top:.75rem}.kmc-label{font-size:0.8rem!important;font-weight:600;color:#555!important;text-transform:uppercase;letter-spacing:.06em;display:flex;align-items:center;gap:.4rem}.kmc-badge-optional{font-size:0.68rem!important;font-weight:500;color:var(--kmc-secondary)!important;background:#e6f9f1!important;padding:1px 6px;border-radius:999px;text-transform:none;letter-spacing:0}.kmc-input-wrap{position:relative;display:flex;align-items:center}.kmc-input-wrap--half{max-width:180px}.kmc-input{width:100%;padding:.6rem 2.8rem .6rem .85rem;border:1px solid var(--kmc-border)!important;border-radius:var(--kmc-radius);font-size:0.9rem!important;font-weight:500;color:var(--kmc-text)!important;background:var(--kmc-bg)!important;transition:border-color 0.2s,box-shadow 0.2s;-moz-appearance:textfield}.kmc-input::-webkit-outer-spin-button,.kmc-input::-webkit-inner-spin-button{-webkit-appearance:none}.kmc-input:focus{outline:none;border-color:var(--kmc-primary)!important;box-shadow:0 0 0 3px rgb(0 114 206 / .12);background:var(--kmc-white)!important}.kmc-input.kmc-input--error{border-color:var(--kmc-danger)!important}.kmc-input-unit{position:absolute;right:.75rem;font-size:0.75rem!important;font-weight:600;color:#999!important;pointer-events:none;white-space:nowrap}.kmc-error{font-size:0.75rem!important;color:var(--kmc-danger)!important;font-weight:500;min-height:1rem;display:block}.kmc-toggle-group{display:flex;gap:0;border:1px solid var(--kmc-border)!important;border-radius:var(--kmc-radius);overflow:hidden}.kmc-toggle{flex:1;padding:.5rem 1rem;background:var(--kmc-bg)!important;border:none!important;font-size:0.85rem!important;font-weight:600;color:#777!important;cursor:pointer;transition:background 0.2s,color 0.2s}.kmc-toggle--active{background:var(--kmc-primary)!important;color:var(--kmc-white)!important}.kmc-toggle:hover:not(.kmc-toggle--active){background:var(--kmc-secondary-light)!important;color:var(--kmc-primary)!important}.kmc-biometrics-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:var(--kmc-gap)}.kmc-bf-visual{margin-top:.5rem;opacity:0;transform:translateY(4px);transition:opacity 0.3s,transform 0.3s}.kmc-bf-visual.kmc-bf-visual--visible{opacity:1;transform:translateY(0)}.kmc-bf-bar{height:6px;background:linear-gradient(90deg,#22c55e 0%,#84cc16 20%,#eab308 45%,#f97316 70%,#ef4444 100%)!important;border-radius:999px;position:relative;margin-bottom:.3rem}.kmc-bf-fill{position:absolute;top:0;left:0;height:100%;border-radius:999px;background:transparent!important}.kmc-bf-marker{position:absolute;top:50%;transform:translate(-50%,-50%);width:14px;height:14px;background:var(--kmc-white)!important;border:2px solid var(--kmc-primary)!important;border-radius:50%;box-shadow:0 1px 4px rgb(0 0 0 / .2);transition:left 0.3s}.kmc-bf-labels{display:flex;justify-content:space-between;font-size:0.68rem!important;color:#aaa!important}.kmc-activity-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:var(--kmc-gap)}.kmc-radio{position:absolute;opacity:0;width:0;height:0}.kmc-activity-card{position:relative;padding:.85rem .6rem;background:var(--kmc-bg)!important;border:1px solid var(--kmc-border)!important;border-radius:var(--kmc-radius);cursor:pointer;text-align:center;transition:border-color 0.2s,box-shadow 0.2s,background 0.2s;user-select:none}.kmc-activity-card:hover{border-color:var(--kmc-primary)!important;background:var(--kmc-secondary-light)!important}.kmc-activity-card:has(.kmc-radio:checked){border-color:var(--kmc-primary)!important;background:linear-gradient(135deg,#e8f4ff,#f0f8ff)!important;box-shadow:0 0 0 3px rgb(0 114 206 / .12),var(--kmc-shadow)}.kmc-activity-icon{font-size:1.4rem;margin-bottom:.2rem}.kmc-activity-name{font-size:0.78rem!important;font-weight:700;color:var(--kmc-text)!important}.kmc-activity-desc{font-size:0.68rem!important;color:#999!important;margin:.1rem 0;line-height:1.3}.kmc-activity-mul{font-size:0.7rem!important;font-weight:700;color:var(--kmc-primary)!important;background:rgb(0 114 206 / .08)!important;padding:2px 6px;border-radius:999px;display:inline-block;margin-top:.2rem}.kmc-goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--kmc-gap);margin-bottom:1rem}@media (max-width:420px){.kmc-goal-grid{grid-template-columns:1fr}}.kmc-goal-card{position:relative;padding:1rem .6rem;background:var(--kmc-bg)!important;border:1px solid var(--kmc-border)!important;border-radius:var(--kmc-radius);cursor:pointer;text-align:center;transition:border-color 0.2s,box-shadow 0.2s,background 0.2s;user-select:none}.kmc-goal-card:hover{border-color:var(--kmc-primary)!important;background:var(--kmc-secondary-light)!important}.kmc-goal-card:has(.kmc-radio:checked){border-color:var(--kmc-primary)!important;background:linear-gradient(135deg,#e8f4ff,#f0f8ff)!important;box-shadow:0 0 0 3px rgb(0 114 206 / .12)}.kmc-goal-icon{font-size:1.6rem;margin-bottom:.3rem}.kmc-goal-name{font-size:0.82rem!important;font-weight:700;color:var(--kmc-text)!important}.kmc-goal-desc{font-size:0.7rem!important;color:#999!important}.kmc-deficit-wrap{margin-top:.75rem;padding:1rem;background:var(--kmc-bg)!important;border:1px dashed var(--kmc-border)!important;border-radius:var(--kmc-radius)}.kmc-slider-container{margin:.6rem 0 .25rem}.kmc-slider{-webkit-appearance:none;appearance:none;width:100%;height:5px;border-radius:999px;background:linear-gradient(90deg,var(--kmc-primary),var(--kmc-primary)) 0 / var(--kmc-slider-pct,60%) no-repeat,var(--kmc-border)!important;outline:none;cursor:pointer}.kmc-slider::-webkit-slider-thumb{-webkit-appearance:none;width:20px;height:20px;border-radius:50%;background:var(--kmc-primary)!important;border:3px solid var(--kmc-white)!important;box-shadow:0 1px 6px rgb(0 0 0 / .2);cursor:pointer;transition:transform 0.15s}.kmc-slider::-webkit-slider-thumb:hover{transform:scale(1.15)}.kmc-slider::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--kmc-primary)!important;border:3px solid var(--kmc-white)!important;cursor:pointer}.kmc-slider-ticks{display:flex;justify-content:space-between;font-size:0.68rem!important;color:#bbb!important;margin-top:.2rem}.kmc-deficit-display{display:flex;align-items:center;gap:.75rem;margin-top:.4rem}#kmc-deficit-label{font-size:0.88rem!important;font-weight:700;color:var(--kmc-primary)!important}.kmc-deficit-hint{font-size:0.75rem!important;color:#888!important;font-style:italic}.kmc-btn-calculate{display:flex;align-items:center;justify-content:center;gap:.5rem;width:fit-content;padding:.85rem 2rem;background:linear-gradient(135deg,var(--kmc-primary),var(--kmc-primary-deep))!important;color:var(--kmc-white)!important;border:none!important;border-radius:12px;font-size:1rem!important;font-weight:500;letter-spacing:.01em;cursor:pointer;box-shadow:0 4px 16px rgb(0 114 206 / .35);transition:transform 0.15s,box-shadow 0.15s;margin-top:.5rem}.kmc-btn-calculate:hover{transform:translateY(-2px);box-shadow:0 6px 22px rgb(0 114 206 / .4)}.kmc-btn-calculate:active{transform:translateY(0)}.kmc-btn-icon{font-size:1.1rem}.kmc-results{margin-top:1.5rem;background:var(--kmc-white)!important;border:1px solid var(--kmc-border)!important;border-radius:18px;padding:2rem 1.5rem;box-shadow:var(--kmc-shadow-lg);animation:kmc-fade-up 0.5s ease both}.kmc-results[hidden]{display:none}.kmc-results-header{text-align:center;margin-bottom:1.5rem}.kmc-results-title{font-size:1.3rem!important;font-weight:800;color:var(--kmc-text)!important;letter-spacing:-.02em}.kmc-results-subtitle{font-size:0.82rem!important;color:#888!important;margin-top:.25rem}.kmc-summary-row{display:flex;gap:.6rem;justify-content:center;flex-wrap:wrap;margin-bottom:1.5rem}.kmc-summary-pill{display:flex;flex-direction:column;align-items:center;padding:.6rem 1.2rem;background:var(--kmc-bg)!important;border:1px solid var(--kmc-border)!important;border-radius:12px;min-width:100px}.kmc-summary-pill--highlight{background:linear-gradient(135deg,#e8f4ff,#f0f8ff)!important;border-color:var(--kmc-primary)!important}.kmc-summary-label{font-size:0.68rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#aaa!important}.kmc-summary-val{font-size:1.4rem!important;font-weight:800;color:var(--kmc-text)!important;line-height:1.1;letter-spacing:-.03em}.kmc-summary-pill--highlight .kmc-summary-val{color:var(--kmc-primary)!important}.kmc-summary-unit{font-size:0.7rem!important;color:#bbb!important;font-weight:600}.kmc-macro-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1.25rem}@media (max-width:480px){.kmc-macro-cards{grid-template-columns:1fr}}.kmc-macro-card{display:flex;flex-direction:column;align-items:center;padding:1.2rem .8rem;border-radius:14px;text-align:center;transition:transform 0.2s}.kmc-macro-card:hover{transform:translateY(-2px)}.kmc-macro-card--fat{background:linear-gradient(135deg,rgb(0 114 206 / .06),rgb(0 114 206 / .12))!important;border:1px solid rgb(0 114 206 / .2)!important}.kmc-macro-card--protein{background:linear-gradient(135deg,rgb(0 168 107 / .06),rgb(0 168 107 / .12))!important;border:1px solid rgb(0 168 107 / .2)!important}.kmc-macro-card--carbs{background:linear-gradient(135deg,rgb(245 158 11 / .06),rgb(245 158 11 / .12))!important;border:1px solid rgb(245 158 11 / .2)!important}.kmc-macro-ring{position:relative;width:80px;height:80px;margin-bottom:.75rem}.kmc-ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.kmc-ring-bg{fill:none;stroke:rgb(0 0 0 / .06);stroke-width:6}.kmc-ring-fill{fill:none;stroke-width:6;stroke-linecap:round;stroke-dasharray:201;stroke-dashoffset:201;transition:stroke-dashoffset 0.8s cubic-bezier(.25,1,.5,1)}.kmc-macro-card--fat .kmc-ring-fill{stroke:var(--kmc-fat-color)}.kmc-macro-card--protein .kmc-ring-fill{stroke:var(--kmc-protein-color)}.kmc-macro-card--carbs .kmc-ring-fill{stroke:var(--kmc-carbs-color)}.kmc-ring-inner{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}.kmc-ring-pct{font-size:0.9rem!important;font-weight:800;color:var(--kmc-text)!important}.kmc-macro-info .kmc-macro-name{font-size:0.78rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#888!important}.kmc-macro-info .kmc-macro-grams{font-size:1.5rem!important;font-weight:800;color:var(--kmc-text)!important;letter-spacing:-.03em;line-height:1.1}.kmc-macro-info .kmc-macro-kcal{font-size:0.72rem!important;color:#aaa!important;margin-top:.1rem}.kmc-dist-bar-wrap{margin-bottom:1.25rem}.kmc-dist-bar{display:flex;height:12px;border-radius:999px;overflow:hidden;background:var(--kmc-border)!important;margin-bottom:.5rem}.kmc-dist-seg{height:100%;transition:width 0.8s cubic-bezier(.25,1,.5,1)}.kmc-dist-seg--fat{background:var(--kmc-fat-color)!important}.kmc-dist-seg--protein{background:var(--kmc-protein-color)!important}.kmc-dist-seg--carbs{background:var(--kmc-carbs-color)!important}.kmc-dist-legend{display:flex;gap:1.2rem;justify-content:center;font-size:0.75rem!important;color:#888!important;font-weight:500}.kmc-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:4px;vertical-align:middle}.kmc-dot--fat{background:var(--kmc-fat-color)!important}.kmc-dot--protein{background:var(--kmc-protein-color)!important}.kmc-dot--carbs{background:var(--kmc-carbs-color)!important}.kmc-formula-badge{text-align:center;font-size:0.72rem!important;color:#aaa!important;padding:.4rem;border-top:1px solid var(--kmc-border)!important;margin:.5rem 0 1rem}.kmc-insights{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.6rem;margin-bottom:1.5rem}.kmc-insight-card{padding:.75rem 1rem;background:var(--kmc-bg)!important;border:1px solid var(--kmc-border)!important;border-radius:var(--kmc-radius);font-size:0.78rem!important;color:var(--kmc-text)!important;display:flex;gap:.5rem;align-items:flex-start}.kmc-insight-icon{font-size:1rem;flex-shrink:0}.kmc-insight-text{color:#555!important;line-height:1.4}.kmc-insight-bold{font-weight:700;color:var(--kmc-text)!important}.kmc-actions{display:flex;gap:.6rem;flex-wrap:wrap}.kmc-action{display:flex;align-items:center;gap:.45rem;padding:.65rem 1.2rem;border-radius:var(--kmc-radius);font-size:0.85rem!important;font-weight:500;cursor:pointer;transition:transform 0.15s,box-shadow 0.15s,background 0.2s;border:none!important}.kmc-action:hover{transform:translateY(-1px);box-shadow:var(--kmc-shadow)}.kmc-action--pdf{background:var(--kmc-primary)!important;color:var(--kmc-white)!important;box-shadow:0 3px 10px rgb(0 114 206 / .3)}.kmc-action--copy{background:var(--kmc-secondary)!important;color:var(--kmc-white)!important;box-shadow:0 3px 10px rgb(0 168 107 / .3)}.kmc-action--reset{background:var(--kmc-bg)!important;color:#888!important;border:1px solid var(--kmc-border)!important}.kmc-action--reset:hover{background:#fee2e2!important;color:var(--kmc-danger)!important;border-color:var(--kmc-danger)!important}.kmc-tooltip{cursor:help;font-size:0.75rem!important;color:var(--kmc-primary)!important;background:rgb(0 114 206 / .1)!important;border-radius:50%;width:16px;height:16px;display:inline-flex;align-items:center;justify-content:center;font-style:normal;user-select:none;flex-shrink:0}.kmc-tooltip-popup{position:fixed;z-index:9999;background:#1e293b!important;color:var(--kmc-white)!important;font-size:0.78rem!important;padding:.5rem .8rem;border-radius:8px;max-width:240px;line-height:1.4;pointer-events:none;opacity:0;transform:translateY(4px);transition:opacity 0.15s,transform 0.15s;box-shadow:0 4px 16px rgb(0 0 0 / .2)}.kmc-tooltip-popup.kmc-tooltip-popup--visible{opacity:1;transform:translateY(0)}.kmc-modal-overlay{position:fixed;inset:0;background:rgb(0 0 0 / .4)!important;backdrop-filter:blur(4px);z-index:999;display:flex;align-items:center;justify-content:center;padding:1rem;animation:kmc-fade-in 0.2s ease}.kmc-modal-overlay[hidden]{display:none}.kmc-modal{background:var(--kmc-white)!important;border-radius:18px;padding:2rem;max-width:380px;width:100%;text-align:center;box-shadow:var(--kmc-shadow-lg);animation:kmc-scale-in 0.25s cubic-bezier(.34,1.56,.64,1)}.kmc-modal-icon{font-size:2.5rem;margin-bottom:.5rem}.kmc-modal-title{font-size:1.1rem!important;font-weight:800;color:var(--kmc-text)!important;margin-bottom:.5rem}.kmc-modal-body{font-size:0.85rem!important;color:#888!important;margin-bottom:1.5rem}.kmc-modal-actions{display:flex;gap:.6rem;justify-content:center}.kmc-modal-btn{padding:.6rem 1.5rem;border-radius:var(--kmc-radius);font-size:0.85rem!important;font-weight:700;cursor:pointer;transition:transform 0.15s;border:none!important}.kmc-modal-btn:hover{transform:scale(1.02)}.kmc-modal-btn--cancel{background:var(--kmc-bg)!important;color:#888!important;border:1px solid var(--kmc-border)!important}.kmc-modal-btn--confirm{background:var(--kmc-danger)!important;color:var(--kmc-white)!important}.kmc-toast{position:fixed;bottom:1.5rem;left:50%;transform:translateX(-50%) translateY(8px);background:#1e293b!important;color:var(--kmc-white)!important;font-size:0.85rem!important;font-weight:600;padding:.7rem 1.4rem;border-radius:999px;box-shadow:0 4px 16px rgb(0 0 0 / .2);opacity:0;transition:opacity 0.25s,transform 0.25s;pointer-events:none;white-space:nowrap;z-index:9998}.kmc-toast[aria-hidden="false"]{opacity:1;transform:translateX(-50%) translateY(0)}@keyframes kmc-fade-up{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes kmc-fade-down{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes kmc-fade-in{from{opacity:0}to{opacity:1}}@keyframes kmc-scale-in{from{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}@media (max-width:600px){.kmc-results{padding:1.25rem 1rem}.kmc-section{padding:1rem}.kmc-activity-grid{grid-template-columns:repeat(2,1fr)}.kmc-summary-pill{min-width:80px;padding:.5rem .75rem}.kmc-summary-val{font-size:1.15rem!important}.kmc-actions{flex-direction:column}.kmc-action{width:100%;justify-content:center}}@media (min-width:601px) and (max-width:768px){.kmc-activity-grid{grid-template-columns:repeat(3,1fr)}}