# Science-Based Lifter

Agent skills for evidence-based fitness and nutrition guidance, derived from peer-reviewed research and authoritative textbooks.

## Available Skills

### Domain Skills

| Skill | Source | Topics |
|-------|--------|--------|
| `schoenfeld-hypertrophy` | Science and Development of Muscle Hypertrophy (2nd ed) by Brad Schoenfeld | Muscle growth mechanisms, training variables, rep ranges, volume, frequency, exercise selection, program design |
| `rp-diet` | The Renaissance Diet 2.0 by Dr. Mike Israetel et al. | Nutrition for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking |
| `rp-training` | Scientific Principles of Hypertrophy Training by Dr. Mike Israetel et al. | Training programming, volume landmarks, periodization, fatigue management, exercise selection |
| `sbs-training` | SBS Program Bundle by Greg Nuckols (Stronger By Science) | Autoregulated training programs, training max systems, set threshold/RIR/RTF progression, program builder, novice programs |

### Meta Skills

| Skill | Description | Use When |
|-------|-------------|----------|
| `assessment` | Fitness and nutrition assessment | "What am I doing wrong?", "Where should I start?", program review, intake for new users |
| `program-creation` | Training and nutrition program generator | "What should I do?", need a workout routine, need a meal plan, creating programs |

## Installation

```bash
npx skills add borisghidaglia/science-based-lifter
```

## Usage

Once installed, skills activate automatically when you ask relevant questions. Examples:

- "How many sets per week should I do for chest?"
- "What should my macros be for a cut?"
- "How do I structure a hypertrophy mesocycle?"

## Attribution

All knowledge in these skills is derived from the respective books. As an Amazon Associate I earn from qualifying purchases. See individual skill files for book links.

## License

MIT