:root { --dark-green-rgb: 26, 58, 26; }
/* ── Odin Lab — Functional Health Coaching Page Styles ── */
/* Page-level base */
body {
  font-family: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  background-color: var(--dark-green);
  color: var(--white);
}
/* Page-scoped styles only. Prefix: .fc- */
/* v=1 */

/* ────────────────────────────────────────────
   SHARED SECTION SCAFFOLD
   ──────────────────────────────────────────── */
.fc-section {
  padding: 60px 0;
  position: relative;
}

.fc-container {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 20px;
}

.fc-label-row {
  text-align: center;
  margin-bottom: 12px;
}

.fc-section-heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3.5vw, 2.5rem);
  font-weight: 700;
  color: var(--white);
  text-align: center;
  line-height: 1.2;
  margin-top: 12px;
  margin-bottom: 20px;
}

.fc-section-sub {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 1.05rem;
  font-weight: 400;
  color: var(--white-800);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.65;
}

/* ────────────────────────────────────────────
   UTILITY — Sub-heading pill chip
   ──────────────────────────────────────────── */
.fc-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(196, 255, 73, 0.1);
  border: 1px solid rgba(196, 255, 73, 0.3);
  border-radius: 20px;
  padding: 6px 16px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--lime-green);
}

/* ────────────────────────────────────────────
   SECTION 1 — HERO
   ──────────────────────────────────────────── */
.fc-hero {
  padding-top: 90px;
  padding-bottom: 0;
  text-align: center;
}

.fc-hero-container {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 20px;
}

.fc-hero h1 {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(2rem, 4vw, 3.2rem);
  font-weight: 700;
  color: var(--white);
  line-height: 1.15;
  max-width: 820px;
  margin: 0 auto 24px auto;
}

.fc-hero-sub {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 400;
  color: var(--white-800);
  max-width: 680px;
  margin: 0 auto 36px auto;
  line-height: 1.7;
}

.fc-hero-cta {
  display: inline-block;
  background: linear-gradient(135deg, var(--lime-green) 0%, #a8e64a 100%);
  color: var(--dark-green);
  padding: 16px 36px;
  border-radius: 15px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 700;
  font-size: 1.1rem;
  text-decoration: none;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  margin-bottom: 48px;
  cursor: pointer;
  border: none;
}

.fc-hero-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 32px rgba(196, 255, 73, 0.25);
}

/* Hero canvas — particle convergence animation */
.fc-hero-canvas-wrapper {
  position: relative;
  width: 100%;
  margin: 48px 0 0 0;
  overflow: hidden;
}

.fc-hero-canvas-wrapper canvas {
  display: block;
  width: 100%;
}

/* ════════════════════════════════════════════════════════
   STATS STRIP
   ════════════════════════════════════════════════════════ */
.fc-stats-strip {
  background: rgba(196, 255, 73, 0.06);
  border-top: 1px solid rgba(196, 255, 73, 0.18);
  border-bottom: 1px solid rgba(196, 255, 73, 0.18);
  padding: 52px 20px;
}

.fc-stats-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.fc-stat {
  text-align: center;
  padding: 0 32px;
  position: relative;
}

.fc-stat + .fc-stat::before {
  content: '';
  position: absolute;
  left: 0; top: 15%; height: 70%; width: 1px;
  background: rgba(196, 255, 73, 0.15);
}

.fc-stat__value {
  display: block;
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  font-weight: 700;
  color: var(--lime-green);
  line-height: 1.1;
  margin-bottom: 8px;
}

.fc-stat__label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--white-800);
  line-height: 1.4;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

@media (max-width: 900px) {
  .fc-stats-inner { grid-template-columns: repeat(2, 1fr); gap: 40px 0; }
  .fc-stat + .fc-stat::before { display: none; }
  .fc-stat:nth-child(odd) { border-right: 1px solid rgba(196,255,73,0.12); }
  .fc-stat:nth-child(n+3) { border-top: 1px solid rgba(196,255,73,0.12); padding-top: 40px; }
}

@media (max-width: 480px) {
  .fc-stats-strip { padding: 36px 16px; }
  .fc-stat { padding: 0 16px; }
  .fc-stat__value { font-size: clamp(1.4rem, 6vw, 2rem); }
}

/* ────────────────────────────────────────────
   SECTION 2 — DEFINITION & EVIDENCE BANNER
   ──────────────────────────────────────────── */
.fc-definition {
  background: rgba(196, 255, 73, 0.06);
  border-top: 1px solid rgba(196, 255, 73, 0.12);
  border-bottom: 1px solid rgba(196, 255, 73, 0.12);
  padding: 72px 0;
}

.fc-definition-container {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 20px;
}

.fc-definition-grid {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 64px;
  align-items: start;
  margin-top: 44px;
}

.fc-definition-label {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--lime-green);
  opacity: 0.7;
  margin-bottom: 20px;
  display: block;
}

.fc-pull-quote {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.2rem, 2vw, 1.65rem);
  font-weight: 300;
  color: var(--white);
  line-height: 1.55;
  border-left: 3px solid var(--lime-green);
  padding-left: 28px;
  margin: 0 0 28px 0;
}

.fc-definition-body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 1rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.7;
  margin: 0;
}

.fc-definition-right {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.fc-stat-callout {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(196, 255, 73, 0.2);
  border-radius: 16px;
  padding: 28px 24px;
  text-align: center;
  transition: transform 0.2s ease, border-color 0.2s ease;
}

.fc-stat-callout:hover {
  transform: translateY(-2px);
  border-color: rgba(196, 255, 73, 0.4);
}

.fc-stat-number {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(2.4rem, 4vw, 3.6rem);
  font-weight: 700;
  color: var(--lime-green);
  line-height: 1;
  display: block;
  margin-bottom: 8px;
  letter-spacing: -0.02em;
}

.fc-stat-label {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--white);
  display: block;
  margin-bottom: 10px;
  line-height: 1.3;
}

.fc-stat-note {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.82rem;
  font-weight: 400;
  color: var(--white-500);
  line-height: 1.45;
  margin: 0;
}

@media (max-width: 960px) {
  .fc-definition-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .fc-definition-right {
    flex-direction: row;
    gap: 16px;
  }

  .fc-stat-callout {
    flex: 1;
  }
}

@media (max-width: 600px) {
  .fc-definition-right {
    flex-direction: column;
  }
}

/* ────────────────────────────────────────────
   SECTION 3 — 6 COACHING PILLARS (2-column icon cards)
   ──────────────────────────────────────────── */
.fc-pillars {
  padding: 60px 0;
}

.fc-pillars-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 48px;
}

.fc-pillar-card {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: 12px;
  padding: 28px;
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, border-color 0.2s ease, background 0.2s ease;
}

.fc-pillar-card:hover {
  transform: translateY(-2px);
  border-color: rgba(196, 255, 73, 0.2);
  background: rgba(255, 255, 255, 0.06);
}

.fc-pillar-icon {
  width: 48px;
  height: 48px;
  background: rgba(196, 255, 73, 0.1);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--lime-green);
  margin-bottom: 18px;
  flex-shrink: 0;
}

.fc-pillar-title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--lime-green);
  margin: 0 0 12px 0;
  line-height: 1.3;
}

.fc-pillar-body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.97rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.65;
  margin: 0;
}

@media (max-width: 768px) {
  .fc-pillars-grid {
    grid-template-columns: 1fr;
  }
}

/* ────────────────────────────────────────────
   SECTION 4 — CLIENT PROFILES (3 large profile cards)
   ──────────────────────────────────────────── */
.fc-profiles {
  padding: 60px 0;
}

.fc-profiles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.fc-profile-card {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 16px;
  padding: 32px;
  position: relative;
  display: flex;
  flex-direction: column;
  border: 1px solid rgba(255, 255, 255, 0.06);
  transition: transform 0.2s ease, background 0.2s ease;
}

.fc-profile-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--lime-green);
  border-radius: 16px 16px 0 0;
}

.fc-profile-card:hover {
  transform: translateY(-2px);
  background: rgba(255, 255, 255, 0.07);
}

.fc-profile-type {
  font-family: 'Poppins', sans-serif;
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--white);
  margin: 16px 0 16px 0;
  line-height: 1.25;
}

.fc-profile-desc {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.97rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.65;
  margin: 0 0 24px 0;
  flex: 1;
}

.fc-profile-concerns-label {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--lime-green);
  opacity: 0.7;
  margin-bottom: 12px;
  display: block;
}

.fc-profile-concerns {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fc-profile-concerns li {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.9rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.5;
  padding-left: 18px;
  position: relative;
}

.fc-profile-concerns li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--lime-green);
  opacity: 0.7;
}

@media (max-width: 900px) {
  .fc-profiles-grid {
    grid-template-columns: 1fr;
    max-width: 560px;
    margin-left: auto;
    margin-right: auto;
  }
}

@media (max-width: 768px) {
  .fc-profiles-grid {
    grid-template-columns: 1fr;
    max-width: 100%;
  }
}

/* ────────────────────────────────────────────
   SECTION 5 — SECTION IMAGE
   ──────────────────────────────────────────── */
.fc-section-image-block {
  width: 100%;
  padding: 0;
}

.fc-section-image-inner {
  width: 100%;
  position: relative;
  overflow: hidden;
}

.fc-section-image-inner svg {
  display: block;
  width: 100%;
}

/* ────────────────────────────────────────────
   SECTION 6 — 4-PHASE JOURNEY (vertical stepper)
   ──────────────────────────────────────────── */
.fc-journey {
  padding: 60px 0;
}

.fc-journey-container {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 20px;
}

.fc-journey-steps {
  margin-top: 56px;
  display: flex;
  flex-direction: column;
}

.fc-journey-step {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: 32px;
  position: relative;
  padding-bottom: 48px;
}

.fc-journey-step:last-child {
  padding-bottom: 0;
}

/* Vertical dashed lime connecting line */
.fc-step-left {
  display: flex;
  flex-direction: column;
  align-items: center;
  position: relative;
}

.fc-journey-step:not(:last-child) .fc-step-left::after {
  content: '';
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  top: 76px;
  bottom: -8px;
  width: 2px;
  background: repeating-linear-gradient(
    to bottom,
    rgba(196, 255, 73, 0.5) 0px,
    rgba(196, 255, 73, 0.5) 6px,
    transparent 6px,
    transparent 14px
  );
}

.fc-step-number-circle {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(196, 255, 73, 0.1);
  border: 2px solid rgba(196, 255, 73, 0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.fc-step-num-text {
  font-family: 'Poppins', sans-serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--lime-green);
  line-height: 1;
  letter-spacing: 0.02em;
}

.fc-step-right {}

.fc-step-title {
  font-family: 'Poppins', sans-serif;
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--white);
  margin: 0 0 10px 0;
  line-height: 1.25;
  padding-top: 16px;
}

.fc-step-duration {
  display: inline-block;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--dark-green);
  background: var(--lime-green);
  padding: 4px 12px;
  border-radius: 20px;
  margin-bottom: 16px;
}

.fc-step-body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.98rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.7;
  margin: 0 0 16px 0;
}

.fc-step-outcome {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.97rem;
  font-weight: 400;
  font-style: italic;
  color: var(--lime-green);
  opacity: 0.85;
  line-height: 1.55;
  margin: 0;
  padding-left: 16px;
  border-left: 2px solid rgba(196, 255, 73, 0.35);
}

@media (max-width: 768px) {
  .fc-journey-step {
    grid-template-columns: 56px 1fr;
    gap: 20px;
  }

  .fc-step-number-circle {
    width: 52px;
    height: 52px;
  }

  .fc-step-num-text {
    font-size: 1.05rem;
  }

  .fc-journey-step:not(:last-child) .fc-step-left::after {
    top: 58px;
  }

  .fc-step-title {
    padding-top: 10px;
    font-size: 1.15rem;
  }
}

/* ────────────────────────────────────────────
   SECTION 7 — OUTCOME STATEMENTS (large pull-quote blocks)
   ──────────────────────────────────────────── */
.fc-outcomes {
  padding: 60px 0;
  background: rgba(196, 255, 73, 0.03);
  border-top: 1px solid rgba(196, 255, 73, 0.08);
  border-bottom: 1px solid rgba(196, 255, 73, 0.08);
}

.fc-outcomes-grid {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 48px;
  max-width: 860px;
  margin-left: auto;
  margin-right: auto;
}

.fc-outcome-card {
  background: rgba(196, 255, 73, 0.06);
  border-left: 4px solid var(--lime-green);
  padding: 28px 32px;
  border-radius: 0 12px 12px 0;
  transition: background 0.2s ease;
}

.fc-outcome-card:hover {
  background: rgba(196, 255, 73, 0.09);
}

.fc-outcome-quotemark {
  font-family: 'Poppins', sans-serif;
  font-size: 4rem;
  font-weight: 700;
  color: var(--lime-green);
  opacity: 0.35;
  line-height: 1;
  display: block;
  margin-bottom: -4px;
}

.fc-outcome-text {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 1.02rem;
  font-weight: 400;
  color: var(--white);
  line-height: 1.7;
  margin: 0 0 16px 0;
}

.fc-outcome-attribution {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--lime-green);
  opacity: 0.8;
  letter-spacing: 0.04em;
}

@media (max-width: 768px) {
  .fc-outcome-card {
    padding: 22px 22px 22px 24px;
  }
}

/* ────────────────────────────────────────────
   SECTION 8 — CITATIONS / EVIDENCE BASE
   ──────────────────────────────────────────── */
.fc-citations {
  padding: 60px 0;
}

.fc-citations-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 48px;
}

.fc-citation-card {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-top: 3px solid rgba(196, 255, 73, 0.45);
  border-radius: 12px;
  padding: 24px;
  transition: transform 0.2s ease, background 0.2s ease;
}

.fc-citation-card:hover {
  transform: translateY(-2px);
  background: rgba(255, 255, 255, 0.06);
}

.fc-citation-author {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--lime-green);
  display: block;
  margin-bottom: 6px;
  line-height: 1.4;
}

.fc-citation-journal {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.8rem;
  font-weight: 400;
  color: var(--white-500);
  display: block;
  font-style: italic;
  margin-bottom: 14px;
  line-height: 1.4;
}

.fc-citation-finding {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.93rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 900px) {
  .fc-citations-grid {
    grid-template-columns: 1fr;
    max-width: 680px;
    margin-left: auto;
    margin-right: auto;
  }
}

@media (max-width: 768px) {
  .fc-citations-grid {
    grid-template-columns: 1fr;
    max-width: 100%;
  }
}

/* ────────────────────────────────────────────
   SECTION 9 — BOOKING CTA
   ──────────────────────────────────────────── */
.fc-cta {
  padding: 80px 0;
  text-align: center;
}

.fc-cta-heading {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.8rem, 3.5vw, 2.6rem);
  font-weight: 700;
  color: var(--lime-green);
  line-height: 1.2;
  margin-bottom: 20px;
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

.fc-cta-sub {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 1.05rem;
  font-weight: 400;
  color: var(--white-800);
  line-height: 1.65;
  max-width: 560px;
  margin: 0 auto 40px auto;
}

.fc-cta-btn {
  display: inline-block;
  background: linear-gradient(135deg, var(--lime-green) 0%, #a8e64a 100%);
  color: var(--dark-green);
  padding: 18px 44px;
  border-radius: 15px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 700;
  font-size: 1.2rem;
  text-decoration: none;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  cursor: pointer;
  border: none;
}

.fc-cta-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 40px rgba(196, 255, 73, 0.3);
}

.fc-cta-disclaimer {
  margin-top: 20px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 400;
  color: var(--white-500);
}

/* ════════════════════════════════════════════════════════
   SYMPTOMS PILL CLOUD
   ════════════════════════════════════════════════════════ */
.fc-symptoms {
  padding: 80px 0;
}

.fc-symptoms-cloud {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.6rem;
}

.fc-symptom-pill {
  background: var(--dark-green);
  color: var(--white);
  border: 1px solid var(--lime-green);
  border-radius: 100px;
  font-size: 0.85rem;
  padding: 0.45rem 1rem;
  transition: background 0.2s ease, color 0.2s ease, transform 0.2s ease;
  cursor: default;
}

.fc-symptom-pill:hover {
  background: var(--lime-green);
  color: var(--dark-green);
  transform: scale(1.04);
}

/* ════════════════════════════════════════════════════════
   SECTION DIVIDER
   ════════════════════════════════════════════════════════ */
.fc-divider {
  border: none;
  height: 1px;
  background: linear-gradient(
    to right,
    transparent 0%,
    rgba(196, 255, 73, 0.18) 20%,
    rgba(196, 255, 73, 0.18) 80%,
    transparent 100%
  );
  margin: 0;
}

/* ────────────────────────────────────────────
   GLOBAL RESPONSIVE HELPERS
   ──────────────────────────────────────────── */
@media (max-width: 768px) {
  .fc-section {
    padding: 48px 0;
  }

  .fc-hero {
    padding-top: 56px;
    padding-bottom: 48px;
  }

  .fc-definition {
    padding: 56px 0;
  }

  .fc-cta {
    padding: 56px 0;
  }

  .fc-section-heading {
    font-size: clamp(1.5rem, 6vw, 2rem);
  }
}